Control dinner and reasonable diet
Many people will have dinner on holidays. There is less and less grain on the dining table, and the meat and oil are gradually increasing. This diet structure is more obvious during festivals, which is particularly harmful to health. So, how should we plan our meals? For adults, the basic dietary structure, one meat and one vegetable, two steamed buns or three rice, the share of food, vegetables and meat should be 3:2: 1. Secondly, we should reduce salt and advocate eating 6 grams of salt every day. And changing the use of oil. We should control the amount of oil we eat every day between 25 grams and 30 grams, and don't use too much.
Regular and appropriate exercise should be taken in daily life.
Many people regard the small holiday as a carnival to indulge themselves and plan all kinds of all-night activities for themselves. For example, friends get together to sing, go clubbing, and catch up with TV dramas. These behaviors seriously disrupt people's work and rest time, and some people will turn black and white when they sleep at night. In fact, this behavior of staying up late and not getting enough sleep is particularly harmful to human health, and even if you sleep more, you will not feel tired. In addition, people will not initiate the behavior of sleeping in bed for a day to catch up on sleep. This practice not only makes people waste most of their time in bed, but also changes the body's biological clock, making it difficult for some sensitive people to fall asleep. Therefore, during holidays, people should adhere to good habits of work and rest, do not deliberately extend and shorten sleep time, go to bed as early as possible at night, and do not sleep late in the morning. Sleep for about 8 hours.