What kind of life is a healthy life?

A healthy life needs a good attitude to support it. First of all, I think a healthy life is both physical and mental. I think a healthy life must have a healthy body, which is the basic condition for a better life, good eating habits, giving up bad habits, combining labor and capital, and giving the body a good regulation habit. Nowadays, urban white-collar workers often work overtime and stay up late. In the short term, they may efficiently complete the company's performance and raise their wages, but in the long run, it is not worth the candle. To live a healthy life, we still have to grasp a degree. From the aspect of "heart", the most needed attitude is modesty and openness. Nine times out of ten, life is unsatisfactory and permeates all aspects of life. If energy is always entangled in meeting, it is definitely not worth the loss. It's better to take a long-term view and calm down, and believe that things will develop in a good direction. When both body and mind have this good habit, it is not difficult to have a healthy life.