Does running hurt your knee every day? Many people choose to run in their spare time, but most people are confused when they hear from friends that running often is bad for our knees. Then I'll show you in detail whether running every day is harmful to your knees.
Does running hurt your knee every day? 1
Whether running hurts your knees or not depends on whether the way you run is appropriate, and has nothing to do with running itself. In recent years, there are even many research reports that running will not cause more damage to the knees than walking. Even running can help to exercise the muscles around the legs and knees, delay the degradation of knees, and still have healthy and strong knees in old age without relying on supplements.
However, it should be noted that if your knee has been injured, or you have had knee surgery and your running posture is incorrect, you will increase the risk of arthritis. Secondly, people who are 9 kilograms overweight should not run vigorously, otherwise it will oppress knee joint inflammation, form bone spurs and accelerate cartilage loss. To say goodbye to running and hurting your knees, you must keep your weight. No matter what kind of exercise, as long as it is carried out on land, both legs have to bear the pressure brought by weight, so keeping a light weight can really reduce the burden on the knees. For runners who are heavier and want to exercise or lose weight by running, it is more suitable to start with other aerobic exercises with less burden on their knees. Swimming and cycling are good choices. As you lose weight, gradually increase running mileage and keep regular running habits, you will find that running is a good partner to maintain leg muscle strength and control weight, not a murderer of knee injury.
Correct running posture is also an important part of protecting knees. Correct running posture includes using upper body and core muscles to help running and shift the center of gravity correctly; Drive your legs with your swing arm, keep your upper body straight and don't hunch over. At the same time, make good use of the strength of core muscles to maintain the stability of the body and reduce the pressure on the knees during running.
Does running hurt your knee every day? Does running hurt your knees?
Many doctors usually advise us that swimming or walking is better than running if we want to exercise, because many people think that running often may damage our knees. However, the latest research shows that running can not only protect your knees, but also protect them.
Last year, an article published in bone radiology caused controversy. From 65438 to 0997, the scientists in this study began to follow up the health status of the athletes who participated in the Vienna Marathon. Only one of the eight athletes has a knee problem. However, the athlete's knee had health problems long before he took part in the marathon. After years of training, his knee problems disappeared. The other seven athletes had no problem with their knees in the subsequent training and competition.
Scientists at Stanford University also published a research report last year. They have been tracking and observing the health status of retired long-distance runners aged 50 to 70 for 20 years. At the beginning of the study, about 7% athletes had knee pain, but after 20 years, their knees were healthier than before because they insisted on running. In the control group, although 100% people had healthy knees at the beginning of the study, 20 years later, 32% people had knee problems.
All these studies show that running won't hurt your knees. On the contrary, knee injuries are usually caused by external shocks or too little running. Once the knee is damaged, the human body may make a compensatory response, change the walking rhythm, break the original balance, and make the knee problem deteriorate rapidly.
In reality, many people choose to run to exercise, hoping that their bodies can be healthier. This is a good thing, but if running hurts their knees, it is very inappropriate. Therefore, everyone must pay attention to protect their knees when running, avoid knee injuries and stay away from the possible injuries caused by running.