Ai Jiaren

Of the three meals a day, lunch is obviously the most important, but the pace of life of contemporary people is too fast, and lunch has become the simplest meal for many people. Because of work and study, most families only have the opportunity to get together at night. Therefore, dinner has become the most abundant meal of the day. This has caused many people to eat too much dinner.

Although such eating habits are also helpless. But in the long run, it will bring a burden to our health. Therefore, many experts suggest eating only seven minutes full for dinner. Eating only seven minutes full at dinner can reduce the burden on the stomach and is good for health.

Eating too much dinner will not only make you unable to sleep, but also cause the following diseases. If you eat too much for a long time, it will lead to diabetes. Often eating too much at night will lead to an increase in cholesterol in the body, thus inducing coronary heart disease. In addition, eating too much at dinner can also lead to high-protein foods that cannot be digested in time. Long-term production of harmful substances in the intestine can induce chronic enteritis and intestinal cancer!