Old people are optimistic and young.

One: optimistic and cheerful attitude is the so-called: smile, ten years old. An optimistic and cheerful heart is the secret weapon of youth. In addition to optimism, they also have a quiet heart. If you can afford it, you can put it down, and you will be able to stay in Mount Tai in An Ruo without being greatly affected. The so-called peace and optimism is a kind of happiness, which is the truth. Two: Reasonable weight control is also a key to the health of the elderly. Although many elderly people are old, they still maintain their youthful vitality. Maintaining a normal weight is also a secret. Too fat and not too thin. If you are too fat, you will get all kinds of diseases. What about being sick and energetic all day? If you are too thin, you will be weak, often sick, and you will not be full of energy. Three: Pay attention to appearance and learn to dress yourself. Not only can you live a contented life, but you can also meet the envious eyes of others, which is of course good for your health. When people get old, their skin will age quickly. When an old man dresses up, he will pay attention to his skin first. Keeping your skin moist is the first step. Secondly, they will pay attention to their clothes and buy some fashionable clothes, which are all signs of youth. The more beautiful the optical fiber, the happier their mood and naturally feel much younger.