The core of health management is health education.

The core of health management must be health education, and health management is a set of perfect and thorough procedures. Health management tells us to do the following actions well, which are called learning, changing, reducing and healthy.

We must learn a set of methods of self-management and daily health care, and we must change unreasonable eating habits and unhealthy lifestyles after learning.

After one study and two changes, realize three reductions; Reduce drug use, hospitalization expenses and medical expenses. Four Declines: Lowering blood fat, blood sugar, blood pressure and weight are the risk factors for reducing chronic diseases. But the core lies in one study, two changes, three reductions and four drops, and naturally there will be such a result.

Health management is aimed at all people, which is a relatively new subject, so many people have not been exposed to it. Then health management is a new type of ability, so we hope to let everyone know about health management through more education.