Three meals are unreasonable, and health is far from you. What is healthy for three meals?

Oyster sauce: 250g of Zizania latifolia, 200g of beef, 3 tablespoons of oyster sauce, black pepper 1 tablespoon, half a tablespoon of sugar, 4 cloves of garlic, 1 piece of ginger/kloc-0, cassava starch 1 tablespoon, and rice wine 1 tablespoon.

Exercise:

1. Cut the beef into small pieces with the thickness of 1cm, cut the water bamboo into dices with similar size after removing the fibrous roots, and cut the garlic and ginger into pieces for later use;

2. Add half oyster sauce, half black pepper, sugar, 2 tablespoons of water, cassava starch and rice wine to beef and stir evenly for about 15 minutes; Heat the oil in the pot, then saute the garlic and ginger; Stir-fry the beef until it just fades, and immediately pick it up;

3. Stir-fry Zizania latifolia for 1-2 min, and sprinkle a little water into the pot; Pour the beef back into the pot, add the remaining half of oyster sauce and black pepper, mix in a small amount of soy sauce and mix well to serve;

Stir-fried dried peas with minced meat Raw materials: soybean kernel 1 small dish (150g); 2 pieces of dried tofu; 50 grams of meat foam; 1 red pepper; Spoon oyster sauce; 1 spoon of soy sauce; A pinch of sugar; Appropriate amount of salt;

Exercise:

1, wash and drain the pea horn; Wash the stove block with dried tofu; Clean the hob block with red pepper; Prepare the meat foam;

2. Put oil in the hot pot and cool it, stir fry with meat foam; Stir-fry until broken, add peas and stir-fry; Stir-fry until peas are broken, add dried bean curd and red pepper and stir-fry;

3. Add a spoonful of oyster sauce, add 1 spoon of soy sauce, a little sugar, an appropriate amount of salt, and an appropriate amount of boiling water; Peas can be eaten when they are ripe;

Common foods of roast melon with chicken breast: chicken breast, pumpkin, garlic, salt, soy sauce and oyster sauce.

Specific methods:

1, chicken breast and wax gourd are all cut into small pieces, and garlic is chopped.

2, the cold pot consumes oil, pour the chicken breast and fry until it fades.

3. Stir-fry the pumpkin until the surface of the pumpkin is completely transparent. 4. Add soy sauce and soy sauce and stir-fry until it tastes like sauce.

5. Add the right amount of water and cook the melon and chicken breast with medium and small fire.

6. Finally, add a little salt and oyster sauce to taste, stir well and taste delicious.

Prepare food in advance for hot and sour lotus root slices: lotus root, onion segments, garlic paste, fragrant lai, millet spicy, cooked white sesame seeds, Chili noodles, black pepper, vegetable oil, oyster sauce, soy sauce, old vinegar, sugar, edible salt and clear water.

Exercise:

(1) Wash lotus root, peel and cut into pieces, wash and cut into strips with Lai Xiang, wash and cut into pieces with millet and spicy, and wash and cut into pieces with onion, ginger and garlic for later use.

(2) Boil the boiling water in the pot. After boiling, put the lotus root slices in the pot and put them in a bowl for later use.

(3) Prepare seasoning juice in advance: mix onion, garlic paste, cooked white sesame, millet spicy, Chili noodles, black pepper, boiled oil, oyster sauce, light soy sauce, aged vinegar, white sugar and edible salt.

(4) Pour the sauce on the duck gizzard, add the vanilla and mix well.