Vaginal spasm is mainly caused by psychological factors, such as long-term wrong sex education, past trauma history, lack of sexual knowledge of newlyweds, etc., which leads to negative, nervous, fearful, anxious and guilty psychology during sexual intercourse, and then causes vaginal spasm. Besides psychological factors, congenital hypoplasia of reproductive organs, some pathological changes and improper sexual intercourse techniques can also cause vaginal spasm. For example, the hymen is thick and tough, the vaginal diaphragm, vulva and vagina are inflamed, or there is a lack of excitement during sexual intercourse, and men are rude. , causing severe pain during sexual intercourse, and protective reflex causing vaginal spasm. Cleaning vagina, that is, cleaning vulva, is one of the daily hygiene measures that must be taken in female sexual life. Although women's sexual health is a trivial matter, it is very important. If you are not careful, you will fall into a strange circle, destroying the natural defense line of female reproductive tract and endangering your health.
Female reproductive tract has two natural defense lines, one is "anatomical defense line", and there are five checkpoints from the outside to the inside. The scope of female genital cleaning often involves the first and second checkpoints. The first checkpoint is in the vulva, and the labia majora on both sides naturally closes to cover the vaginal opening, making it difficult for Yin Xi to enter. The second checkpoint is in the vagina. Because of the action of pelvic floor muscles, the front and rear walls of vagina are close together and the vaginal opening is closed, which can prevent external pollution. If it is a multipara, postpartum vagina is slack and defense function is weakened. The other is the "physiological defense line". On the one hand, under the action of estrogen, vaginal epithelial cells are constantly metabolized, proliferated and thickened, which increases the resistance to pathogens. On the other hand, under the action of Bacillus vaginalis, glycogen rich in vaginal epithelial cells can be decomposed into lactic acid, thus maintaining the normal acidic environment of vagina and inhibiting pathogens suitable for reproduction in weak alkaline environment, which is called vaginal self-purification in medicine. Therefore, although there are some bacteria in the vagina of healthy women, they usually do not cause inflammation.
The pathogens that cause female genital tract inflammation are nothing more than two sources, namely, the original flora parasitic in the vagina or the pathogens invading from the outside. Under normal circumstances, vaginal bacilli are dominant, and a small amount of anaerobic bacteria, mycoplasma and beaded bacteria form a normal ecological balance. However, when human immunity is low, endocrine hormones change, or external factors such as tissue damage and sexual intercourse destroy the ecological balance of vagina, these permanent flora will become pathogenic bacteria, break through the vaginal barrier and cause infection. It is certainly a good thing to fall into a strange circle and love cleanliness and hygiene. However, many women pay too much attention to cleanliness, and even develop the habit of cleanliness and fall into the strange circle of cleanliness. Medical research has long proved that many diseases are closely related to personal living habits, and sexual health is no exception. Many "sexual problems" such as prostatitis, premature ejaculation, decreased sexual desire, erectile dysfunction, decreased sperm quantity, decreased sperm quality and infertility are all caused by unhealthy living habits.
1. The continuous sitting time shall not exceed 50 minutes each time, and the total sitting time in one day shall not exceed 10 hour;
2. No fertility, less sauna, less hot bath and no tights;
3. Make a life schedule for yourself;
4. Exercise 5 times a week for more than 30 minutes each time;
5. Smoke one less cigarette every day;
6. Arrange sexual life when both husband and wife are in good physical and mental state;
7. One riding time shall not exceed 30 minutes, and the accumulated riding time in one day shall not exceed 100 minutes;
8. Pay attention to limit drinking;
9. Drink plenty of water, but don't hold your urine.
Experts also pointed out that the key to improving men's sexual health is not to take supplements and sexual health products, but to maintain scientific living habits that are conducive to sexual health and even physical and mental health.