If you're not worried about being fat, it's all right to be casual, but pay attention to the diversity of your diet. If you are worried about being fat, it is suggested to adjust the ingredients of porridge, such as adding more kinds of rice, such as black rice, brown rice, purple rice, oats and buckwheat. And add some miscellaneous beans, such as red beans, mung beans, kidney beans, chickpeas and so on. These coarse grains can help reduce the glycemic index and delay the rise of blood sugar after meals, which is better for weight control.
Nowadays, many small household appliances have reservation or timing function, which is convenient for everyone to prepare food in advance and start automatic processing at regular intervals. Think about it, the country has production standards for products and must meet health and hygiene requirements. If it is harmful to the health, the manufacturer will not design such a function, and it is impossible for the national quality inspection department to approve and issue certificates. Besides, if there are any problems that endanger people's health, the products with timing function have been on the market for many years and have been exposed for a long time, and will be exposed again. So, your concern is to think too much.
No matter how rich the breakfast is, it can't be porridge, let alone porridge with pickles. In this case, the nutrition will be particularly single. I suggest that if you don't have time, you can marinate a pot of meat at the weekend, divide it well, move it, steam it in the morning, mix eggs and soy products, and it will be ready soon. It is also a food rich in protein. In addition, try to prepare some vegetables, wash them one night in advance and mix them well after blanching in the morning.