What are the nutritional values of grilled fish slices and shredded squid?

Grilled fish fillet: Vitamins A, D, D and E can moisturize the skin, make the hair healthy and help to keep fit.

Shredded squid: Highly unsaturated fatty acids such as EPA and DHA can prevent arteriosclerosis and gallstones.

The fat of squid contains a large amount of highly unsaturated fatty acids such as EPA and DHA, and a large amount of taurine contained in meat can effectively reduce the cholesterol accumulated in the blood vessel wall, which is quite effective in preventing arteriosclerosis and gallstones. At the same time, it can supplement brain power and prevent Alzheimer's disease.

Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases. Squid is a mollusk fish, and its muscle texture is different from other fish. After heating, the muscle tissue is dense, fibrous and tough, which is especially suitable for processing into shredded squid.

Extended data:

Sensory morphology of shredded squid;

The finished shredded squid is light yellow or yellowish white with uniform color; Its shape is silk strips, and there are silk fibers on both sides of the silk, which are in good shape; The meat is loose and chewy; It tastes delicious and suitable, and has a unique flavor of shredded squid.

Process flow:

Squid raw materials (freezing) → thawing → raw material treatment → peeling → cooking → cooling 1→ seasoning penetration 1→ drying 1→ humidity control → baking → calendering → wire drawing → seasoning penetration 2→ drying 2→ cooling 2→ weighing and packaging → inspection → leaving the factory.

Baidu encyclopedia-shredded squid

Baidu encyclopedia-roasted fish fillet