Suppose your friend Linda feels unhappy, unhealthy and stressed, but she doesn't know how to change her lifestyle, so she writes.

Dear Linda:

If you want to be healthy and happy, you need to have a healthy lifestyle. I have some suggestions for you, and I hope you can follow them all. As a young student, you need enough sleep, so you need to go to bed as early as possible every night. You should sleep at least 8 hours every day. This will help your day at school to be full of energy. It is also important to do more exercise. You should remember to eat more vegetables and fruits. You can't eat junk food. After studying, sometimes listening to music can relieve your stress. Smiling as often as possible can help you stay happy and forget your troubles.

Yours,

Li Hua

Examination analysis: This article is an outline composition, the main points of the article have been given, and only translation is needed. Pay attention to the layout of the article. This article mainly uses the present tense. When translating the main points, you can express them flexibly, not necessarily in their order. When choosing words, you should choose some advanced words, such as energetic. In the choice of sentence patterns, we should also pay attention to the use of diverse sentence patterns to enrich the expression of the article.

Comments: The key to an outline composition is not to omit the main points, and the expression must be comprehensive and cover all the contents to be covered. We should use a variety of sentence patterns, such as inverted sentences, stressed sentences, ellipsis sentences, etc., to make the article more hierarchical and literary.