When it comes to baby's health, young parents will talk about their "eating" with bright eyes, while ignoring the equally important "drinking". In winter, the human body consumes about 250 ml of water every day, so it must be replenished in time.
Baby should not drink a kind of water for a long time.
Tap water: After boiling raw water, the activity increases, which makes human cells moisturize and quench their thirst. This is the best drink recommended by experts for babies. However, the content of calcium and magnesium in boiling water is reduced and the content of aluminum ions is high. Excessive intake of aluminum ions after long-term drinking will affect the baby's bone and nerve development.
Mineral water: Mineral water contains a variety of trace elements, which is beneficial to the baby's growth. However, due to the incomplete development of organs such as kidneys, the filtration function of infants is not as good as that of adults. If you drink mineral water for a long time, a variety of metal elements will cause the baby's kidneys to be overburdened.
Purified water: Although purified water removes harmful impurities, it also removes all minerals. If the baby drinks pure water for a long time, it will cause trace element deficiency.
Through the above analysis, parents must come to the conclusion that each kind of water should not be given to the baby for a long time, and the easiest way is to drink it alternately.
How should the baby drink water?
Many people often wait until they are thirsty to drink water. In fact, when people feel thirsty, the body is already in a state of chronic water shortage. The correct way to drink water is to distribute the drinking time at any time of the day, and drink water several times, about one cup at a time. For example: 1 children aged 0-3 drink boiled water 4-5 times a day, each time 150-200ml. Remember not to drink a lot of water at one time, which will increase the gastrointestinal burden and dilute the gastric juice, which will not only reduce the bactericidal effect of gastric acid, but also affect the digestion and absorption of food.
Drinking freshly squeezed juice has many benefits.
Fruit juice is rich in vitamins, which is very beneficial to the baby's health and the color is more attractive to the baby. There are red strawberry juice, golden orange juice and green kiwi fruit juice. You just need to squeeze it carefully and put it in a beautiful vessel to satisfy the baby. Parents should pay attention to the fact that the added sugar in fruit juice is high, which may easily lead to baby's tooth decay, so the baby's daily fruit juice intake should be controlled within 150ml.
Yogurt has high nutritional value.
Many babies love to drink yogurt, and its nutritional value far exceeds that of fresh milk. The ingredients of yogurt are the material basis to ensure the baby's brain function, and can also promote the baby's ventilation and digestion. But when the baby drinks yogurt, parents must check it in many ways. Choose yogurt with protein content not less than 2.3% when purchasing. Let the baby drink it about two hours after meals. Yogurt should be refrigerated at 4℃ and cannot be heated after being taken out. After heating, active lactic acid bacteria will die and their nutrition will disappear. Take it out half an hour before drinking, and it can reach the temperature suitable for drinking.