1, you can first apply the neck and chest cream about the size of thumb knuckles to the fingertips outside the thumb, and then rub the fingertips with your hands.
2, the left and right palms alternately in the neck, chest, neck, neck, chest evenly daub.
3. Use the index finger, middle finger and ring finger of both hands to buckle the left and right clavicle depressions, and slowly and gently press for three times, which will help accelerate lymphatic metabolism.
4. Press the left armpit with your right hand for three times, and then press the right armpit with your left hand for three times, which will be a little painful and can dredge the axillary lymph nodes.
5. Press the space between the musical bones on the chest three times with the index finger, middle finger and ring finger of both hands, and move it from the inside out for three cycles, so that the skin on the chest will become tighter.
6. Put your hands behind your shoulders and lift your back neck from bottom to top to the junction of hairline and neck behind your head. Repeat three times.
7. Alternate left and right hands, slide the neck from bottom to top, and repeat it for three times, which can slow down the generation of neck lines.
8. Turn the left and right hands alternately, push the lower part of the right chest three times with the outer edge of the thumb, and then change the left chest to repeat the action to prevent the chest from sagging.
9. The fingers of the left hand push the auxiliary breast inward from the right armpit, then push the auxiliary breast inward again with the palm of the right hand, change the left auxiliary breast three times, and push the auxiliary breast, which is also a way to straighten the chest.
10, repeat the whole set at least once a day ~