How long has it been since you went to the hospital for a physical examination?
Are you sure you are healthy? Everyone, especially young people, must admit one fact:
We know our bodies the least.
There is a saying about cancer in Zhihu: You think a person has cancer and fell down, but it's actually a family!
So when writing this article, I feel very uneasy and cautious, hoping to help everyone.
0 1 the beginning of cancer
Tiny tumors exist in almost everyone's body, but some are silent and unknown for life, and some will erupt into cancer and kill people. The reason that affects whether it will break out is the size of our body, that is, our body's ability to repair itself.
The growth of cancer cells can be divided into three stages: cancer cells appear and grow gradually, and the body's self-repair function is disordered, which eventually leads to the spread of cancer. Take people's lives
As we all know, the human body has immune function, and the reason why cancer cells can grow and develop is to take advantage of it when your immunity drops. Cancer cells usually live in an environment of excessive inflammation in the body, because in this environment, white blood cells are chaotic, do not work and do not defend themselves.
At the same time, capillaries provide necessary nutrition for the survival of cancer cells. Cancer cells are like immortal assembly molecules, growing in a chaotic place and finally plundering other parts of the body! At present, the three major strategies for treating cancer in medicine are: improving immunity, diminishing inflammation and inhibiting the formation of capillaries!
In the biological laboratory of Wake Forest University in North Carolina, a doctor named Cui Zheng has been experimenting with mice as the most toxic cancer cell S 180. After S 180 is injected into mice, it will multiply rapidly, and no mouse can live for one month after S 180 is injected.
Until one day, a mouse named No.6 resisted the influence of injection. No.6 mice survived to the eighth month even if they were injected with cancer cells at the standard dose of 10 times, 100 times and 1000 times. Moreover, this offspring, later called invincible mouse, can also receive 2 billion unit doses of S 180 injection.
The reason is that cancer cells from invincible mice are surrounded by white blood cells of the immune system, including the famous "natural killer" (also known as "NK") cells, and they have fought fiercely. Finally, it is treated by macrophages. It shows that our immune system has a strong resistance function, but when it is constantly attacked by viruses, it will attack! Busy outside, it must be safe inside, so strengthening the immune system is the foundation of anti-cancer
The cause of cancer
In recent years, it seems that more and more people have died of cancer. Every time I go back to my hometown and have dinner, my grandparents will say that several people in the village have cancer, and there is one in his 40 s, which is a pity.
But when I was a child, all the people who died were old people, and there were not many strange diseases in the village. Not just thinking. Why?
First: great changes have taken place in diet in life.
Because of poverty, I used to cook all my own dishes, and I ate whatever I planted in the crops. Now it is basically fine products, because it can be industrialized in time! Western nutrition survey shows that 56% of our body's calories come from three aspects: refined sugar, bleached flour and vegetable oil. Sugar is just the delicious taste of cancer. Excessive sugar will lead to a large amount of insulin secretion, which in turn will promote the improvement of the body's inflammatory level. At the same time, inflammatory factors come directly from our diet, which provides an environment for the growth of cancer cells.
Second: the change of planting and feeding methods.
I remember when I was a child, the sheep were herding sheep, eating grass in the fields every day and then rushing back to the pen! Cows used to grow up eating grass. Because there was no such thing as feed before. The current farming methods are shelf farming and assembly line farming. It's all feed. It used to take a year to kill pigs, but now they can be slaughtered in five months. It used to be an old hen, but now it is a February chicken!
There are many grasses rich in omega-3 fatty acids in the field. Omega-3 fatty acids can promote nerve growth, reduce inflammation and limit the production of fat cells.
At present, the feed is made of corn, soybean and wheat rich in omega-6 fatty acids. Omega-6 fatty acids can improve the hardness of fat, produce a lot of inflammation, and provide a comfortable breeding environment for cancer cells!
The imbalance of these two fatty acids will lead to the imbalance of human physiology!
Third: contact with a large number of chemicals.
Plastics, pesticides, polyester, polyvinyl chloride ................................................................................................................................................................... The cocktail effect tells us that substances that seem harmless when studied separately are highly toxic when mixed together.
With the rapid development of society, the incidence of cancer is also rising. What a terrible thing!
Fight cancer.
Escape statistics show that the median survival time of patients diagnosed with cancer is eight months, that is, half of them live less than eight months, and half of them live less than eight months or even several years, so in the face of cancer, we have to escape to the long tail of the curve!
First: food therapy
Eat more anti-cancer foods, such as green tea and soybeans. Olive oil, berries and mixed juice.
Unfortunately, an important reason why dietotherapy has not been widely popularized is that food cannot be patented, so it cannot be industrialized, so there is no money for scientists to study! I still remember what I said before. Nowadays, cattle, sheep and pigs all contain a lot of omega-6 fatty acids. Human intake is terrible! This may also be one of the reasons why I am a vegetarian and have less meat.
Second: the heart of anti-cancer
Cancer's three favorite emotions are helplessness, despair and fear. Illness comes quickly and goes quickly.
Do you feel some inflammation and decreased immunity when you are depressed?
If you carefully observe people who are depressed, you will find people who look seriously ill. Studies have shown that there are receptors on the surface of human white blood cells to detect stress hormones, and excessive secretion of stress hormones will lead to the disorder of neurotransmitters, which will lead to white blood cells and NK cells receiving the horn of attack and being indifferent!
So what we need to do now is to find a mutual aid organization. Let yourself be full of hope.
Just as I didn't understand before, why some people with cancer went to temples, and most of them recovered in the end. That's because the diet and environment of the temple are conducive to anti-cancer. At the same time, faith in temples gives you hope.
Third: physical exercise
While exercising, it will speed up metabolism and strengthen your immune system. Reduce inflammation.
You will find that people who exercise regularly are healthier and have fewer colds!
Finally, some people may say that the current methods are mainly radiotherapy and chemotherapy. And this article is to help everyone, how to fight cancer. Chemotherapy was ineffective around him, and the doctor announced that it could not be cured and prepared for the funeral. But now I have been in good health for several years. His lifestyle is generally vegetarian, which is very comfortable!
May everyone fundamentally resist cancer, and remember that you are not alone, but one or more families. I sincerely wish everyone good health!