Who has the word "health" written by Professor Hong Zhaoguang?

A reasonable diet should only be seven or eight percent full, with "one meat, one dish and one mushroom" and a glass of milk every day. Healthy psychology is particularly important, he said. Drug therapy is not as good as diet therapy, and diet therapy is not as good as heart therapy. A good mood makes a good figure. Hong Zhaoguang said that the Beijing Anti-Cancer Association had made a statistic and found that among more than 1000 anti-cancer stars, the long-term survival experience basically came from patients' optimistic and confident attitude towards the future, and one third of cancer patients were "scared" to death by cancer.

Now the gap between male and female life expectancy is getting bigger and bigger. Professor Hong summed up the main sticking points: men don't cry easily, men don't like to talk about things, men don't go to see when they are sick, and men don't like to go back when they have a home. "The magic weapon to save a man is only one word-home." Hong Zhaoguang's words won applause. Hong Zhaoguang recommended two secrets of family harmony: chatting and holding hands. Chatting is heart-to-heart, which is conducive to communication and exchange and can produce happiness. Hand in hand, skin contact will cause telepathy, both husband and wife will release endorphins, and their immunity will be improved. At present, many couples in China are still accustomed to the way men walk before women. You know, get up early, go out and hold hands, and move forward happily; Go home and hold hands at night, and you will have no worries after a hard day.

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Best wishes and blessings. ...

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