What nutrition and harm does tofu skin have?

Nutritional value: Bean curd skin is rich in nutrition, with high content of protein and amino acids. According to modern scientific determination, there are 18 kinds of trace elements such as iron, calcium and molybdenum necessary for human body. Children can improve immunity and promote physical and intellectual development. Long-term consumption by the elderly can prolong life. Especially for pregnant women in postpartum period, it can not only restore their health quickly, but also increase milk.

Hazard: Excessive use will endanger health, promote the decline of renal function, lead to iodine deficiency, promote the formation of arteriosclerosis, and cause indigestion.

Extended data:

Health care function of bean curd skin

1, protect cardiovascular and cerebrovascular diseases. Bean curd skin also has a good protective effect on cardiovascular and cerebrovascular diseases. It contains a lot of lecithin, which can prevent vascular aging and accelerate blood flow after entering the human body, and has obvious preventive effect on high-risk cardiovascular and cerebrovascular diseases such as thrombosis, myocardial ischemia and arteriosclerosis.

2, delay aging. Lecithin is as important as protein and has the reputation of "the third nutrient". Lecithin has the functions of regulating blood sugar, eliminating stones in the body and delaying aging. Generally, middle-aged and elderly people need to take more lecithin, Alzheimer's disease and other diseases.

3. Prevent cardiovascular and cerebrovascular diseases. Because bean curd skin contains a lot of lecithin, this ingredient can prevent arteriosclerosis, thus preventing cardiovascular diseases and protecting the heart.

Baidu encyclopedia-tofu skin

People's Network-Tofu skin has these nutritional values. Recommend two tofu skin home-cooked dishes.