What should women pay attention to in foot health care?

1. Wear a pair of shoes every day. Because our feet sweat like other parts of the body, shoes will get wet after wearing for one day, and it will take at least 24 hours to dry completely. Wearing the same pair of shoes every day will only keep your feet wet for a long time, and bacteria are more likely to breed. Suggestion: Prepare 2 or 3 pairs of shoes and wear them alternately. Put on slippers when you get home, and let the shoes that have been "tired" for a day breathe.

2. Accustomed to tight clothes, tight clothes can highlight the perfect curve of the figure. Many girls "can't put it down" and refuse to increase the size even if they gain weight. However, wearing tight clothes for a long time is easy to oppress the internal organs, causing abdominal distension and abdominal pain, aggravating the heart load and causing obvious discomfort. If your pants are too tight, your stomach acid will overflow. Overflowing gastric acid stimulates the esophagus, causing chest tightness and chest pain. At the same time, wearing tight pants for a long time is not conducive to the discharge and operation of gas in the body. The so-called "impassability is painful" also produces various diseases such as abdominal distension. Suggestion: In addition to losing weight, stop fooling yourself and buy some loose clothes.

Try to save water when washing clothes. Although saving water is a good environmental behavior, if you use too little water when washing clothes and can't thoroughly clean the dirt and washing powder on clothes, it will irritate the skin, especially sensitive skin, and may also cause skin diseases. Most of the washing products contain chemicals, which have a certain stimulating effect on the skin and remain on our clothes that cling to the skin every day. Its harm can be imagined Among them, there are many problems caused by fabric softener. Suggestion: use water when washing clothes, at least to meet the standard of cleanliness. Don't endanger your health by blindly saving water.

4. The image of overweight women is no longer respected by society. Modern women often have to do some heavy physical labor that only men could do in the past. However, don't ignore your endurance and do something beyond your physical burden. The doctor told us that many cases of sprains and even dislocations are caused by overloaded things. Suggestion: Don't try to be brave. Don't take what you can't carry. When carrying heavy objects, try to keep them close to your body.

Barefoot when getting up in the morning is the cause of many foot diseases. Feet bear all our weight every day, so some tissues are damaged to some extent every day, and these injuries need to be recovered through rest at night. If you get up barefoot in the morning, the heel will be overburdened, and the tissue recovered at night will be seriously injured again. Suggestion: Wear a pair of flat slippers when you get up in the morning or at home at night. six