Students, when we left our mother's body with a clear cry, a life came to the world, which indicates that we have added a precious wealth to the world and brought great joy to our family. From this moment on, how many people pay attention to you and expect you to grow rapidly. At this time, you not only belong to yourself, but also to your parents, family, society and many people who care about you.
What is health? Health means that there is no disease in body and mind, and the development is completely good. It has always been our good partner. Can be said to be inseparable from us. It has been with us for thirteen years.
Health is the goal that people have been pursuing. If a person has a healthy body, a healthy mind and a healthy culture, it is a very proud thing. Physical health, mental health and cultural health have reduced the stumbling blocks in our lives, paved a sunshine avenue for our growth and laid a good foundation for our happy life in the future.
Good diet and reasonable eating habits are the basis to ensure good health. Don't be gluttonous, partial eclipse, eat less snacks, eat vegetarian food three times a day, eat more fruits and drink more water. These will make us full of energy and vitality, and seldom get sick. "Life lies in exercise." Doing more exercise is the guarantee of good health. We should take part in swimming, city roller skating, badminton, cycling and other sports that are beneficial to physical and mental health. All kinds of sports activities will refresh us.
To have a healthy culture, we must start with self-control! When learning cultural knowledge, we should not only learn the contents of textbooks, but also read more extracurricular books and famous Chinese and foreign books. We should also borrow books from the library during the holidays. When reading, it is inevitable that there will be something that teenagers should not read, and it is unhealthy to read it, which requires us to be self-disciplined. Absorb the essence and absorb it reasonably. Good study and living habits enable us to develop an innocent and lively character, have a strong thirst for knowledge and maintain a good psychological state. In this way, we will keep our culture healthy.
Compared with physical health, cultural health and mental health, mental health is more difficult to achieve, but as long as you work hard, you can certainly achieve these three points.
To have a healthy attitude, we should start with perseverance. Mom and Dad once told us: "Mental health is as important as cultural health!" Only with indomitable spirit can we overcome all kinds of difficulties. We communicate with our parents and classmates every day. We should accept the advice given by our classmates and the shortcomings pointed out by our teachers. Try not to have conflicts with your classmates. If you make a mistake, you must face it correctly. You can't lose your vitality because of a mistake, become inactive, hide yourself in the depths and can't communicate with others.
In short, physical health, cultural health and mental health are indispensable, and you are not a qualified junior high school student. So we should form good behavior habits. Always keep the true colors of students and never forget that we are middle school students. Let health always be our good friend, and let this partner always surround each of us!
Let's cherish life and let health always accompany us along the way!