1, basic knowledge: provide basic nutrition knowledge, including what nutrients the human body needs, the function and function of each nutrient, etc.
2. Healthy eating guide: Provide healthy eating guide, including how to choose healthy food, how to match food reasonably, how to control food quantity, etc.
3. Food safety knowledge: introduce food safety knowledge, including how to store and handle food correctly and how to avoid food poisoning.
4. Nutritional needs of special groups: provide corresponding nutritional needs and dietary suggestions for pregnant women, the elderly, children, athletes and other special groups.
5. Healthy lifestyle: Emphasize the importance of healthy lifestyle, including moderate exercise, adequate sleep and reducing stress.
6. Food culture: Introduce food culture and eating habits in different regions to help people better understand and appreciate different food cultures.
7. Practical courses: provide practical courses to enable people to make healthy food by themselves and deepen their understanding and mastery of nutrition knowledge. To sum up, a perfect nutrition education project should cover basic knowledge, healthy diet guidelines, food safety knowledge, nutritional needs of special people, healthy lifestyle, food culture, practical courses and so on. In order to comprehensively improve people's nutritional literacy and health level.