1, don't drink on an empty stomach.
Drinking on an empty stomach is very harmful to the human body, and it is easy to get drunk and easily cause a hangover, especially white wine. Because there is no food in the human stomach, alcohol will directly stimulate the stomach wall, which may easily lead to gastritis or gastric bleeding, and may also lead to gastric ulcer after a long time. Therefore, it is best to eat some food before drinking to slow down the absorption of alcohol, such as animal liver, which is rich in vitamin B, vitamin C, minerals and protein, and has the function of decomposing alcohol.
Don't drink too much.
The harm of alcoholism to human body is well known. According to statistics, about 20% alcoholics suffer from fatty liver, hepatitis and even cirrhosis, and the possibility of heavy drinkers dying of any disease is greater than 10%. Under normal circumstances, the daily drinking amount is only 75g (1.5), and drinking is not more than 3 times a week. Moderate drinking is the healthiest. If the wine is strong, you should drink more.
Don't drink urgent or stuffy wine.
Drinking too fast will accelerate the absorption of alcohol and make people drunk, while drinking too much is a lack of control over the amount of drinking, which is not good for human health. Anxiety or boredom is not desirable, especially white wine. Drinking also takes time for the body to decompose the harm of alcohol to the human body.
4. Don't mix alcohol.
If you drink fat, milk and sweet drinks at the same time, the absorption rate of alcohol will decrease, but if you add other alcohol, it will accelerate the absorption of alcohol and easily cause alcoholism. Because different kinds of wine have different ingredients and contents, it is easier to get drunk when mixed with each other. Secondly, if you add other flavors of liquor when drinking liquor, it will also affect the taste of liquor.
5, don't drink high alcohol.
Liquor is also divided into low alcohol and high alcohol. The higher the alcohol concentration, the greater the harm to the human body and the easier it is to get drunk. In real life, medical accidents caused by drinking high alcohol are endless. Therefore, it is best to drink low-alcohol, and you can also drink boiled water to decompose alcohol.
6. Don't smoke while drinking.
Smoking and drinking always seem to be linked. In fact, smoking is twice as harmful to your health as drinking. We must abide by the principle of "drinking without smoking, smoking without drinking". Because drinking will dilate blood vessels, but smoking will constrict blood vessels, which will bring great burden to the heart and double the damage to the liver.
Precautions after drinking alcohol
1, there will be fruit on the wine table, so you must eat more after drinking. Fruit will help reduce alcohol damage.
2, where you stay, you can drink honey water and hangover soup if you can, and drinking hot water unconditionally will reduce alcohol damage!
3, don't drink tea after drinking, especially strong tea, tea polyphenols will react with the ingredients in liquor to produce harmful ingredients, which is a secondary harm to the body.