Two hands holding the triple energizer; Opening the bow left and right is like shooting an eagle; Regulating the spleen and stomach must be carried out alone; Looking back after five pains and seven injuries; Shake your head and wag your tail to get rid of your heart; Climb your feet with both hands, strengthen your kidney and waist; Save fists and bright light to increase strength; Behind it, everything went wrong.
Knowledge expansion
Baduanjin is a traditional fitness exercise in China, which originated in the Song Dynasty and has a history of more than 1000 years. It consists of eight fixed postures. It can exercise body and mind through gentle body movements and deep breathing exercises, which is of great benefit to physical and mental health.
First of all, Ba Duan Jin's practice pays attention to the coordination of breathing. During practice, you need to take a deep breath to make your breath smooth, thus promoting blood circulation and metabolism. Through long-term practice, it can effectively improve the oxygen content of the body and enhance the endurance and immunity of the body.
Secondly, Ba Duan Jin's practice pays attention to both form and spirit. It requires practitioners to focus on the details of physical feelings and movements, so as to eliminate distractions and relax. This kind of physical and mental exercise can help people adjust their mental state, relieve stress and fatigue, and enhance their mental health.
In addition, the practice of Ba Duan Jin also has a certain medical and health care effect. Through specific exercise, it can play a role in conditioning the body, alleviating and improving some chronic diseases and sub-health States.
For example, practicing the movements of "holding the sky with both hands" and "opening the bow left and right" in Ba Duan Brocade can strengthen the cardiopulmonary function and digestive system function, which is of great benefit to improving the body's immunity and physique.
Finally, it is worth mentioning that the practice of Ba Duan Jin does not need special venues and equipment, nor does it need strict time arrangement. No matter at home, office or outdoors, you can practice at any time as long as there is open space and a certain time. Moreover, because its movements are relatively simple and there are not too many physical restrictions, it is suitable for people of all ages to practice.
In a word, Baduanjin is a very beneficial traditional fitness exercise. Through long-term practice, you can not only improve your physical fitness and enhance your immunity, but also adjust your mental state and relieve stress and fatigue. Therefore, we should actively promote and popularize the practice of Baduanjin, so that more people can benefit from this excellent traditional fitness method.
At the same time, in the process of practice, we should also pay attention to the correct posture and breathing mode to avoid unnecessary harm to the body due to incorrect practice methods.