Do you know anything about baby health? Every parent will experience being at a loss at first, and then get comfortable in the back. Do you know anything about baby health? The following is my carefully prepared knowledge about infant health, hoping to help everyone.
Infant health knowledge 1 1, children's clothes should be appropriately increased or decreased, and it is best to decide how many clothes to wear according to the weather of the day.
2. In the season of frequent infectious diseases in spring, we should pay attention to the air circulation in Baijia.
3. Take the children out and be careful not to go to crowded places.
4. Educate children to pay attention to hygiene and prevent diseases from entering the mouth.
5. Children are prone to sweat and catch a cold after exercise. Please take off your coat before exercise and put it on in time after exercise.
6. Wonderful use of salt water: Parents can brush their teeth with salt water or rinse their mouths with salt water to keep their mouths clean. They can also let children drink some salt water in the morning, which has the functions of cleaning the stomach, clearing away heat and detoxifying.
7. Vitamin C can improve immunity and disease resistance, which plays an important role in children's brain and body. It is windy in spring and the climate is dry, which is easy to cause bleeding. Vitamin C has a good effect on preventing bleeding, so it must be supplemented in time.
8. The height of a child is mainly the result of bone development. The main component of bone is calcium. There are generally two ways to supplement calcium: one is medicine supplement, and the other is food supplement. It is best to adopt the method of food supplement. Foods rich in calcium include sesame, day lily, radish, carrot, kelp and shrimp skin. Then there is sparerib soup, bone soup. Children should not be allowed to eat more sugar, chocolate and cakes, because they contain more phosphate, which will hinder the metabolism of calcium in the body.
9. Kindergartens and families should cultivate children's good hygiene habits, such as washing hands frequently and not touching nose and eyes with dirty hands. Parents are advised to wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air. When the weather gets warmer in summer or spring, it is best to wash your face with cold water. Once you start, you should stick to it, even in winter.
10, always open the window for ventilation indoors to maintain indoor humidity. Kindergartens should disinfect the air regularly, and children's sheets and bedding should be washed and dried frequently. In addition, when cleaning, try to avoid flying dust.
1 1. Children should have enough outdoor activities every day in kindergarten to get enough sunshine and breathe fresh air. Kindergartens should arrange diversified physical exercise programs for children to improve their own resistance.
12. It is suggested that parents of young children make full use of the time for walking after meals on weekends and peacetime, play parent-child games that children are willing to accept, and gradually increase the amount of exercise.
13, the climate is changeable in spring. Parents and teachers should add or subtract clothes for their children in time to prevent them from catching cold and ensure that their children have enough sleep time.
Infant health care knowledge 2 1, home cooperation, cultivate good habits.
Attention should be paid to cultivating children's good hygiene habits to prevent diseases from entering the mouth. Wash your hands with tap water and soap before and after meals, don't touch your nose and eyes, and teach young children the correct way to wipe your nose.
Educate children not to throw peels, scraps of paper and spit everywhere, take good care of public property, and cultivate children's good hygiene habits.
2, dressing should be comfortable and breathable.
It is best to choose sweat-absorbent, loose and breathable clothes, and pure cotton products are the most suitable; Wearing light-colored clothes will make children feel cooler; Parents can put two more sets of clothes and several sweat towels in their schoolbags, so that teachers can change their children at any time according to the weather changes in kindergartens. Clothes should be as loose, breathable and sweat-absorbent as possible.
When the temperature in indoor public places is too low, clothes can be appropriately increased. When walking at night or in the wild, try to wear thin pants for children to prevent mosquito bites.
3. Pay attention to food hygiene
Parents should pay attention to their children's food hygiene and safety, educate their children not to bring snacks into the park, not to eat cold drinks, and not to buy snacks for their children at swimming booths. In summer, it is best to give children more fresh fruits and vegetables and less fried food, cold drinks and sweets.
The weather is hot, bacteria and fungi multiply quickly, and food is easy to deteriorate. To prevent food poisoning, do not eat leftovers.
4, regular exercise, enhance children's physical fitness.
Every day from 12: 00 to 14: 00, when the sun is the most abundant, try not to let children go out to exercise in the scorching sun; When children usually do outdoor activities, they must pay attention to choosing a cool place for activities as much as possible, and replenish water in time to prevent heatstroke; When the child is sweating all over, it is not appropriate to take a bath with cold water immediately.
Take your children out during the day on weekends, please do a good job of sun protection and put on sunglasses, sun hats or umbrellas for your children; When going out for a long time, parents also need to prepare heatstroke prevention drugs, such as Huoxiang Zhengqi Water and Ren Dan.
Children swimming in summer must be accompanied and supervised by adults, and must go to standard swimming places equipped with qualified lifeguards. Parents must always take good care of their children when they play alone, and pay attention to prevent drowning.
5, reasonable nutrition, scientific arrangement of children's diet.
Prepare a diversified and balanced diet for children and be careful with cold drinks. Children's gluttony for cold drinks will have a bad influence on the delicate gastrointestinal tract. Parents should pay attention to let their children eat cold drinks in moderation, especially before meals, so as not to cause digestive disorders and nutritional disorders.
When children eat cold drinks, don't munch, so as not to directly stimulate teeth, cause toothache and affect the development of teeth. In addition, children who eat too many cold drinks can easily lead to a sharp increase in weight and affect their growth and development.
6. Pay attention to the regularity of children's work and rest and get enough sleep.
Appropriately increase the child's lunch break, ensure adequate sleep time, and avoid lack of energy and decreased resistance. No matter how hot the weather is, it is best not to let children sleep naked, which will easily cause paroxysmal abdominal pain and diarrhea mainly around the navel.
7. Don't adjust the air conditioner too low, and control it at 27 ~ 28 degrees, which is 5 ~ 6 degrees lower than outdoor. You can use electric fans instead of air conditioners and keep them away from children. While ensuring indoor ventilation and humidity, arrange appropriate exercise for children in cooler periods of the day to enhance their resistance and adaptability.