How to make the brain healthier
1, brain eating method
The human brain needs a variety of nutrients to nourish, in order to effectively delay and inhibit the aging and degeneration of brain cells. Generally speaking, any food that can make human blood alkaline has a good effect on strengthening the brain.
Modern medical research has found that foods containing lecithin, cephalin and glutamic acid can improve brain activity and delay brain aging. This kind of food includes egg yolk, soybean, honey and foods rich in DHA(22 C 6 enoic acid), such as sardines, salmon, shellfish, mussels (also known as clams) and so on.
In addition, the enemy of the brain is alcohol and tobacco, because alcohol and tobacco will "poison" brain cells, leading to abnormal brain metabolism and accelerating brain cell death. Therefore, the first element of strengthening the brain and preventing aging must be determined to quit smoking and alcohol!
2. Abstinence and brain-strengthening methods
The traditional theory of health preservation emphasizes "the correspondence between man and nature", requires people's lifestyle and habits to change with the seasons, and advocates moderate control of sexual desire to preserve people's vitality, which is conducive to strengthening the brain and calming the nerves. If sexual life is indulgent, it will lead to mental deficiency, and even lead to insanity in severe cases. Special emphasis should be placed on "storing essence and storing yuan" in winter, because the energy of the human body is greatly reduced in winter than in summer, and it needs a lot of energy to resist the cold, which will obviously show "insufficient energy", so it is necessary to stop sexual life.
3. Sleep and brain strengthening method
In real life, people who sleep well are not only energetic, clear-headed, but also full of vitality. People who have poor sleep and are troubled by insomnia often have poor energy, a bad mood and even some people have neurasthenia. Therefore, in order to maintain mental health, we must adjust our sleep and ensure 7 to 8 hours of sleep every day.
4. Use your brain scientifically
According to the principle of "use in and waste out", the human brain should be used frequently, and the more it is used, the more flexible it will be. But the brain should "work and rest" and not use it too much. The easiest way is to use your brain (study or think) for an hour and then rest 10 minutes. There are many ways to rest, such as listening to relaxing music, overlooking the scenery or sitting quietly.
5. Environmental brain protection law
Work or study environment is very important for maintaining the brain. Choose a quiet and cool environment in summer and a warm and ventilated environment in winter, so that the efficiency of study or work will be very good. On the contrary, if it is in a sultry environment in summer (the temperature exceeds 34℃), it is not only inefficient, but also the consumption of the brain will increase obviously, which is very harmful to the brain.
6. Good sitting posture and brain strengthening methods
Scientific research has found that improper sitting posture will affect blood supply to the brain, and slow blood flow will lead to insufficient oxygen supply to the brain, which will not only affect work efficiency, but also harm brain nerves. The correct sitting posture is straight back, straight waist, straight head and flat feet.
7, moderate light brain method
When the light is too strong, it will stimulate the brain cells too much, and when the light is too weak and dark, the excitement of the cerebral cortex will be suppressed and the work efficiency will be reduced. Studying or working in moderate light is most conducive to protecting and strengthening the brain.
8, meditation exercise brain method
In order to maintain the brain, ancient health experts advocated meditation and exercise. Meditation is meditation. The ancients believed that when practicing meditation reached an advanced level, it would have a strange effect of "bad luck" and "nourishing the brain". American scientists trained many groups of volunteers in meditation. After 100 days, it was found that 80% of them had improved their memory, and about13 of them secreted "endorphins" in their brains. "Exercise" can not only enhance physical fitness, but also improve mental state, so that people are full of confidence in life and live a long and healthy life. The popular methods of "exercise" in China are Wuqinxi, Baduanjin, Wudang Taiyi Xianhe Gong, Wudang Taiyi Tianying Gong, Dayan Gong and Tai Ji Chuan. The easiest way is to play iron ball, kick shuttlecock, climb mountains and jog, and even knitting is good for brain health.
Brain health care is also a combination of work and rest. We should use our brains properly and reasonably, which is believed to be healthier and healthier.
Brain health care method
The brain is the organ that consumes the most oxygen in the whole body, accounting for a quarter of the total oxygen consumption of the human body, so sufficient oxygen helps to improve the working efficiency of the brain and maintain a high degree of attention. When using your brain, you need to pay special attention to the air quality in your study and work environment.
More than 80% of the brain is composed of water, and all the information obtained by the brain is transmitted in the form of current through cells, and water is the main medium for current transmission. Therefore, drinking a glass or two of water before reading a book or doing homework is helpful for brain operation.
Listening to soothing music is very beneficial to the metabolism of brain nerve cells; Chatting with friends or strangers can also promote brain development and exercise brain function; Read more books and newspapers, not to amuse yourself with books, but to enrich your brain; Observe the things around you, and pay attention to store the information in your brain in time, then remember it and activate your thinking.