What are the advantages of walking often? Life lies in exercise. Walking is the most common and simple way to exercise. Medical research shows that people who often walk can prevent heart disease better than those who don't like walking. So besides, what are the benefits of walking often? The following are the related articles I have compiled, hoping to help you.
What are the advantages of walking often? 1 1. Heart health.
For most people, walking is the simplest and most convenient way to prevent heart disease. As early as the early 1920s, American experts suggested that walking exercise could prevent atherosclerosis, and pioneered walking as a rehabilitation treatment for patients with heart disease and myocardial infarction, and achieved good results. Not long ago, an American study of 1645 elderly people over 65 found that compared with those who walked for less than 1 hour per week, those who walked for more than 4 hours per week reduced their cardiovascular hospitalization expenses by 69% and their mortality rate by 73%.
2. Brain health
It is reported that a study shows that one of the ways to prevent brain atrophy and Alzheimer's disease is to ensure that you walk no less than 9.6 kilometers per week. Walking can not only increase the size of the brain, but also reduce the probability of memory problems by 50%.
Step 3 stay away from diabetes
Actually, it is not difficult to control diabetes. Research shows that the incidence of diabetes can be reduced by 25% by walking 3 kilometers for 3 days a week and 30 minutes. Sticking to 4 days a week can reduce 33%; Five days a week can be reduced by 42%.
4. Bone health
Walking can make bones support weight more reasonably, thus reducing the loss of minerals in bones and preventing and improving osteoporosis. In addition, according to American experts, compared with running, walking not only has less pressure on joints, but also can delay the decline of joint function.
Step 5 lose weight
Walking consumes 75 kilocalories every 30 minutes. Walking is the best way to lose weight. Therefore, friends who are still troubled by obesity can go downstairs for a walk after dinner. As the saying goes, "You can live ninety-nine if you walk a hundred steps after a meal." It is conceivable that walking has many benefits.
6. Always take the road of grounding gas.
Everything grows on the earth and is often down to earth. Among the five elements, soil corresponds to the spleen, and regular walking can strengthen the spleen. Spleen is the foundation of the day after tomorrow. Spleen has strong healthy absorption ability, which helps to expel harmful substances from the body.
What are the advantages of walking often? 2 1. Walking is one of the effective means to enhance heart function.
When walking, due to the contraction of large muscles of lower limbs, striding can accelerate the heartbeat, increase the cardiac output and accelerate the blood flow to meet the needs of exercise, which is a good exercise for the heart. If the heart rate can reach 1 10 times per minute and keep it above 10 minutes, the toughness and strength of myocardium and blood vessels will be greatly improved, and the blood circulation of coronary artery will also be improved. Thereby reducing the chance of myocardial infarction and heart failure.
2. Walking can also play a role in losing weight.
Long time and big strides will increase energy consumption and promote the utilization of excess fat in the body. Those middle-aged and elderly people who are obese because they eat more and exercise less can avoid obesity if they keep exercising every day, consume 65,438+0,255.65 kilojoules (300 kilocalories) through exercise and control their diet properly. This amount of exercise is equivalent to walking 4-5 kilometers, jogging for 20-30 minutes, or riding a bike for 45 minutes.
3. Walking and exercise are helpful to the normalization of glucose metabolism.
Walking before and after meals is an effective measure to prevent and treat diabetes. Studies have confirmed that middle-aged and elderly people walk at a speed of 3 kilometers per hour 1.5-2 hours, the metabolic rate increases by 48%, and the metabolism of sugar also improves. After a day's hiking, the blood sugar of diabetic patients can be reduced by 60 mg/L.
I think you must know something from the above information. In fact, walking often is good for our health. It can prevent osteoporosis and relieve the pain caused by rheumatoid arthritis. Walking is not only our basic exercise method, but also a kind of exercise method. Walking can be done anytime and anywhere, which is very suitable for obese friends.