The liver has many functions and will take part in many jobs. If there is a problem, it will involve many internal organs of the body and bring a lot of harm to the body. Therefore, in order to reduce physical problems, it is very important to raise the liver, and it is more suitable to raise the liver in summer. Don't miss a good opportunity.
In fact, it is not difficult to explain that the liver has more functions in the human body, and it is a cooperative relationship with multiple organs. If there is a problem with the liver, or if there is a problem with the viscera, it will also involve the liver. Similarly, if there is a problem with the liver, the body is prone to other problems. Suppose the liver has this function of storing blood. If the liver can't play its corresponding role and the blood can't coagulate in time, there will be bleeding, which may be oral bleeding, gastrointestinal bleeding or blood in sputum. No matter what the situation, we can't ignore it. For a period of time, there will always be sudden bleeding. It is necessary to check the liver in time to prevent the liver problem from getting worse.
There is also the liver controlling emotions. People's secular desires are also related to liver health. If they are in a bad mood for a long time, it will affect the qi and blood of the liver and easily lead to liver blood deficiency. In liver blood deficiency's case, the operation of liver function will also be restricted, which may lead to intense liver fire, poor sleep, easy to wake up early, and emotional aspects will not be alleviated, thus leading to depression.
Therefore, it makes sense that the source of all diseases lies in the liver. If you want to live a long and healthy life, you must first learn to nourish the liver and do a good job of nourishing the liver in time. When the liver is well, there will be fewer physical problems.
These knowledge points need to be kept in mind when nourishing the liver in summer.
Eating can nourish the liver, but eat it right.
I'll make you a list of foods that can nourish your liver.
Fruits: litchi, bayberry, papaya and mangosteen (clearing away heat and moistening dryness, enhancing liver function, invigorating spleen and benefiting liver)
Reminder: Don't eat too much at a time. You can't eat too much just because you nourish your liver. You should know that some fruits are cold and cold, and eating too much is not good for the stomach. Moreover, some fruits are high in sugar, which is easy to cause adverse effects on blood sugar indicators.
Vegetables: leek, tomato, carrot and kelp (nourishing yang and protecting liver, clearing away heat and toxic materials, invigorating spleen and enriching blood, improving liver function and reducing injury).
Reminder: leeks should be eaten according to their own conditions. If the urine acid in the body is high, gout has already appeared, and it is not recommended to eat. Other foods, before eating, may know whether they are suitable for eating.
Meat: pork liver, beef, pork and chicken (nourishing liver and improving eyesight, as well as enriching blood, supplementing nutrition and relieving liver injury)
Reminder: you should pay more attention to the way of making. Don't choose frying and barbecue, and don't taste too strong. Otherwise, it will stimulate the liver too much, cause more problems, which is not conducive to the health of the liver and absorb less nutrients.
Health care: Flos Chrysanthemi, Fructus Lycii, Fructus Schisandrae Chinensis, Coicis Semen, and Semen Phaseoli Radiati (clearing away heat and toxic materials, nourishing and protecting the liver, enhancing the detoxification ability of the liver, strengthening the spleen and stomach, and protecting the liver).
Reminder: You can use the above foods to soak in water, or you can use them to cook porridge and soup. Just make sure your intake is reasonable every time and don't drink too much.
"Diligence" can nourish the liver, and the key points are diligent foot soaking, diligent massage and diligent exercise.
Soaking feet often means soaking feet before going to bed, which can relax the body, help sleep, tonify kidney and qi, improve blood circulation, regulate viscera and liver blood deficiency, and achieve the function of nourishing liver and kidney.
Regular massage is to massage Zusanli, Houxi and Taichong points in a specified period, all of which correspond to the liver meridian. Regular massage is helpful to reduce liver fire, relieve liver qi, enrich liver blood, stimulate liver meridian, improve liver function and reduce liver injury.
Regular exercise, that is, when the temperature is high in summer, many people will be too lazy to exercise, sit still for a long time, and lie down when they get home, which will easily make the body's immunity worse, slow down the body's metabolic ability, increase the burden on the liver, and thus cause liver damage and related problems. If you don't want your liver to become weaker and heavier, you should exercise properly. If the outdoor temperature is too high, you should choose indoor exercise, which can be instrumental exercise or aerobic exercise, such as yoga and squat, which are good choices and can also bring corresponding benefits to the liver.
Liver injury involves many problems. If you don't want to be troubled by various diseases, you should pay more attention to nourishing the liver. When summer is suitable for nourishing liver, you can learn from the above methods of nourishing liver.