Keep a positive attitude. No matter what difficulties and challenges you encounter, you should keep a positive attitude and believe that you can overcome them and succeed.
Learn to be grateful.
Always be grateful for the people and things around you, including family, friends, colleagues, and the beauty in work and life.
Keep an optimistic attitude. Believe in your ability and value, don't be too hard on yourself, and don't be too demanding on yourself.
Cultivate your hobbies. By participating in your favorite activities or learning new skills, you can make yourself feel happy and satisfied.
Build a good relationship with others. Establishing a good relationship with others can make you feel happier and more satisfied, and at the same time, you can better integrate yourself into society.
Maintain physical and mental health. Maintaining physical and mental health can make you happier and more confident. Pay attention to diet, exercise and sleep, and maintain a healthy lifestyle.
In short, maintaining a happy heart needs to start from many aspects, and we need to constantly adjust and improve our mentality and lifestyle.