Cooked oranges will lose some vitamin C, but will not affect the nutrients.
The effect of boiling oranges:
1, which can protect cardiovascular system.
Orange is rich in hesperidin, which can improve the elasticity of capillary wall, thus dilating the arterial wall of blood vessels and lowering blood pressure. As long as you often eat boiled oranges, you can quickly clean up cholesterol in blood vessels, and at the same time quickly transform stocks, prevent blood vessels from clogging, and reduce the risk of coronary heart disease and arteriosclerosis.
2. It can relieve bad breath.
Oranges contain a lot of vitamin C and essential oil, which helps to regulate qi and eliminate phlegm, improve the health care function of the spleen and stomach, and prevent and improve bad breath. Especially the ingredients contained in orange peel are more conducive to health. Bad breath is mainly caused by unhealthy spleen and stomach. Boiling water with orange peel often can refresh breath and relieve bad breath.
3. It has the effect of stopping diarrhea
If you eat too many fresh oranges, you will easily get angry, leading to oral ulcers or tongue sores. Some people will be constipated if they eat too many oranges, which will not only affect their health, but also disturb their gastrointestinal function. As long as the orange is cooked, the above symptoms can be prevented, because the vitamin C and volatile oil contained in the orange peel will directly enter the orange meat and will not cause discomfort to the body.
Extended data:
Taboos for eating oranges:
1, you can't eat more oranges.
According to the measurement, eating three oranges a day can meet everyone's daily demand for vitamin C. If you eat too much and take too much vitamin C, your body will metabolize more oxalic acid, which will easily lead to urinary calculi and kidney calculi. In addition, eating too much is harmful to the mouth and teeth. Eating too many oranges is also harmful to children's mouth, teeth and gastric mucosa.
If children eat too many oranges, the heat generated can't be converted into fat and stored in the body, and it can't be consumed in time, which will cause "excessive fire" through accumulation, manifested as stomatitis, periodontitis, pharyngitis, constipation and so on.
2, people with poor gastrointestinal function eat leisurely.
People with poor gastrointestinal function, eating too many oranges, are prone to stomach stones. Excessive consumption of citrus fruits will cause "orange peel disease" and cause symptoms such as yellowing of the skin.
Oranges and milk should not be eaten together.
Protein in milk is easy to react with fruit acid and vitamin C in oranges and coagulate into lumps, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms. You should eat oranges after drinking milk 1 hour. In addition, people with gastrointestinal, kidney and lung deficiency should not eat more, so as not to induce abdominal pain and soreness of waist and knees.
4, it is not suitable to eat with radish.
After radish enters the human body, it will quickly produce a substance called sulfate, which will soon be metabolized to produce an antithyroid substance-thiocyanate. If you eat oranges at this time, the flavonoids in oranges will be decomposed in the intestine and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanate on thyroid, thus inducing or leading to goiter.
5. Take medicine and avoid eating oranges.
Oranges are rich in fruit acid and vitamin C. When taking vitamin K, sulfonamides, spironolactone, aminopterin and potassium supplements, oranges should be avoided.
6, avoid fresh orange peel to make tea.
Most picked oranges are soaked with preservatives before they are put on the market. A preservative is a chemical preparation. The soaked orange has no effect on the pulp, but the residual preservatives on the orange peel are difficult to wash off with clear water. If such orange peel is soaked instead of drinking tea, it will be harmful to health.
People's Network-Six Taboos for Eating Oranges
People's Network-Will the nutritional value of fruits be lost after cooking?
Reference source:? People's Daily Online-Boiling oranges at home during the Spring Festival can protect the cardiovascular system and prolong life.