The benefits of apples to the body The fructose in apples does not have some effects on the body like the white sugar we usually eat. Fructose contained in apples will be quickly absorbed by the human body. Moreover, apples also contain high nutrients, which can help us clean up bacteria and viruses in the mouth and protect oral hygiene. As we all know, apples are rich in vitamin C, which is also an important nutrient needed by the human body. In hot summer, many people have difficulty defecating. If they have this problem, they can also eat more apples to alleviate this situation. Because apples are rich in cellulose, they can eliminate toxins.
People who are not suitable for eating apples, it will be better to eat apple skin for a long time, because apples also contain trace elements, which can also protect the skin. But many people are not suitable for eating apples. For example, people with weak spleen and stomach must eat less apples. Because fructose in apples can stimulate the secretion of gastric acid and make you vomit.
Apples can't be eaten with seafood, apples can't be eaten with seafood, seafood and other foods can't be eaten with apples, grapes and bayberry can't be eaten with seafood. In a word, eating more apples is really good for your health. But eating an apple a day is enough, because apples contain a lot of fructose, and an apple is enough to meet the sugar needed by the human body.