1, calm, not impatient.
The older you get, the calmer your heart becomes. Because I have experienced too many vicissitudes, I can be calm, not angry or arrogant. Don't be angry, don't be angry, don't make people laugh, don't hide their anger, don't make people laugh. It is to improve your mind, not to be easily angered by things, and to be "not angry and not arrogant" in the face of all kinds of things.
When people reach a certain age, not panicking is a kind of confidence, and not worrying is a kind of confidence. Only by cultivating a normal mind and not getting angry easily can we stabilize the healthy rear camp. The best way to keep healthy is to keep a calm mind. Quiet inside is your greatest wealth.
2. Eat every meal and sleep well.
Eat well, the body has enough nutrition, and there will be hope if there is health; Sleep well, your body gets enough rest, and you are not afraid of any challenges if you have spirit. A good sleep, like a good meal, is the most basic respect for life and the greatest protection for yourself. One porridge, one meal, one bed and one lie is a person's lifelong practice.
I began to know how to control my desire.
When I was young, I dared to be taller than the sky and wider than the ground. I want everything, and I want to fight for everything. After much experience, I found that fame and fortune are just floating clouds. Throughout the long river of history, people's life is only a few decades, just like a passer-by, coming and going in a hurry.
Only by controlling your own desires and reducing your inner distractions in life can you really calm your mind and let yourself escape from the ocean of desires. If you can't get it, just let go. When you have seen people coming and going, you will know that inner indifference and peace are the true meaning of happiness. I see how charming Qingshan is, and I expect Qingshan to see me like this. The weaker the desire, the calmer the mind and the healthier the body.
4. Start learning new things and get used to reading.
The world is changing all the time, and learning can't be static. You can be cautious about new things, but you can't blindly refuse. If you stop studying, you can stand for a while, but not for life. Keep yourself in a state of learning, maybe you won't see the effect for one day, and there won't be any change for one year, but the influence is subtle.
The human brain is like a machine. Even the best machine will rust if it doesn't work. With the growth of age and the fixed living conditions, many people give up reading and learning, which is not a good habit. The more you read, the richer your heart and the broader your horizons. It is never too old to learn, and you can be healthy until you are old.
5. Cultivate at least one hobby.
After decades, people who have no hobbies often lack love for life and feel less happy. Cultivating some hobbies can enrich our daily life and make more like-minded friends: playing chess with chess friends, fishing with fishing friends, reading with book friends, grandpa who practices Tai Chi in the park in the morning, and aunt who dances repeatedly in the square at night.
They can often understand your heart, solve your troubles and make you healthy physically and mentally. Active hobbies and fun are the expression of a person's love for life. Life is valuable, and the mentality changes accordingly. No matter what age, you can live with a smiling face.
6, there are three or five confidants.
Confidant friends seem to have nothing to do with health, but they are not. Life begins to be idle, and in the face of long years, sometimes it will be at a loss. If you have friends around you to chat with, you don't need more. Three or five intimate friends are enough. Playing chess, chatting and talking about the past when you are bored can also be regarded as a comfort to each other.
Even if there is a lover, children and even parents and elders are still alive, the status of friends is still irreplaceable. Some words can only be said to friends; It's a little bitter. I can only talk to my confidant. Just say it, after all, life still has to live. When people reach middle age, everyone needs to talk, and three or five confidants are the best choice.