Last night, I ate a lot of food, such as KTC and ice cream. Before I went to bed, I ate some cold food. At midnight, I felt a terrible stomachache, and my family was awakened. They took me to the hospital.
After seeing the doctor, he told me that I ate too much, and more importantly, the food was unhealthy, so it hurt my stomach. From then on, I realized that I shouldn't eat junk food often, and I should keep a healthy diet. Now my diet is regular. I won't eat too much food before going to bed. My body has become healthy. In the morning, I eat an egg to make sure I get enough vitamins. Even when I see junk food tempting, I will not hesitate to say no to them. I am proud of myself.
What is a healthy diet? For most people, a healthy diet means more green food and no junk food. Green food is those foods that are pollution-free, high-quality and nutritious, including organic vegetables and meat, fruits and eggs. Foods with a healthy diet should have less salt and oil.
Junk food is processed food with low nutrition, high calorie, high salt or high oil, such as French fries, fried chicken and salted eggs. These foods can lead to weight gain and increase the risk of many diseases. We should keep a healthy diet and give up junk food to keep healthy.
Nowadays, people pay more and more attention to health care. People pursue a healthy lifestyle. A healthy diet is the most important part. As the saying goes, bread is the pillar of life, and eating healthy and delicious is our goal. In my opinion, in order to establish healthy eating habits, we should eat more vegetables and less fat and sugar.
Vegetables are the best source of vitamin S because they are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. In addition, eating more fruits and drinking more water are also very helpful.
As we all know, it is very important to keep healthy. But do you know how to stay healthy? First of all, I think we must have enough food to keep healthy.
Breakfast is a must. It provides us with energy in the morning. We must also have proper food. Remember to eat more fruits and vegetables and less healthy food. Don't forget to wash your hands before meals. Secondly, it is necessary for us to take exercise. Exercise will keep us active and strong. Thirdly, I think staying up late is harmful to our health. If we don't get enough sleep. We may have a headache. We should go to bed early and get up early. Finally, listening to music or chatting can also make us feel relaxed.
High school food health English composition 5 Diet patterns change with time. Important people who were not seen in a country before may begin to appear in the local market and be shipped from abroad. Immigration leads to cultural changes, and dietary patterns always reflect new influences.
In the 20th century, few people had time to go home for lunch, and many city residents found themselves in need of something to eat near the office. As a result, the popularity of fast food and take-away food has increased. In many urban areas, people who traditionally have dinner at noon now enjoy dinner after work at night.
Changing the eating pattern will have an impact on other aspects of society. Traditionally, eating is a time for family members to catch up with each other. Fast food and fast food sometimes threaten such family gatherings.