Mental health or unhealthy is not fixed. Our love life is influenced by the outside world anytime and anywhere. When we are stimulated by some emotions, it is easy for us to recover when someone understands and communicates. If no one understands and communicates, we can keep healthy by understanding and communicating with ourselves; If you can't understand yourself, that is to say, you have broken contact with yourself, then your mental health will have problems.
For example, the black and white card in your computer palette is a gradual change from black to white, with absolute black and white at both ends and gray in the middle. You can't find a black and white point. It's like your own mental state. Only a few people can't get back to the middle when they reach the poles. Most people wander in the gray area. In fact, they can't tell whether they are healthier or the other is healthier.
Mental health:
Mental health means that all aspects and activities of psychology are in a good or normal state, and they can maintain good communication or cooperation with others in society, production and life, and can handle various situations in life well. The ideal state of mental health is to maintain a sound personality, normal intelligence, correct cognition, appropriate emotion, reasonable will, positive attitude, appropriate behavior and good adaptation.
Individuals can adapt to the development environment and have perfect personality characteristics; And its cognition, emotional response and will behavior are in a positive state, which can maintain normal adjustment ability. In life practice, it is the basic feature of mental health to know oneself correctly, control oneself consciously and treat external influences correctly, so as to maintain psychological balance and coordination.