Porridge can regulate appetite, increase appetite and replenish water needed by the body. It is delicious, convenient to eat, nutritious and easy to digest, and it is really a good health care product. The beauty of porridge is that it is between rice, vegetables and soup. There is a sense of fullness, a delicious and refreshing dish, and a nutritious appetizer with soup. Porridge is suitable for breakfast and supper, because the starch in porridge is fully combined with water, which not only provides heat energy, but also contains a lot of water and is easy to digest. So what health porridge are there in summer? Come and have a look with me.
First, the three nourishing porridge in summer
1. Yizhi japonica rice porridge;
Ingredients: 50g of japonica rice and 5g of Alpinia oxyphylla.
Grinding Fructus Alpinae Oxyphyllae into powder, washing japonica rice, putting into casserole, adding water, boiling with strong fire, and then boiling with low fire to make porridge; Add Alpinia oxyphylla powder and seasoning and cook for a while.
Efficacy is suitable for kidney deficiency, abdominal cold pain and other symptoms.
2. yam porridge;
The ingredients are white rice, sugar and yam, each 100g, and clear water 1kg.
Production: Peel the yam, cut it into small pieces, pour it into boiling water and cook it until it is seven minutes cooked. Add white rice and cook into porridge, then add sugar and cook for a while.
It has the functions of benefiting kidney qi and strengthening spleen and stomach, and is a good product for health care and nourishing.
3. Longevity porridge;
400g of Euryale ferox, nutmeg, 0/500g of yam/kloc, 500g of glutinous rice, 0/50g of ginseng, 0/50g of poria cocos/kloc, 250g of lotus seeds and a proper amount of sugar.
Production: stir-fry the nuts in a hot pot, take them out and grind them into powder. The same is true of glutinous rice. Mix all the ingredients together, stir well, and cook into porridge, and eat it twice a day.
Efficacy: invigorating spleen, stopping diarrhea, benefiting kidney, etc.
4. Walnut porridge;
The ingredients are 50 grams of walnuts, white rice and sugar 100 grams, and clear water 1 kg.
Walnuts are shelled and cut into cubes. Boil the white rice into a paste, then pour in the rock sugar and diced walnuts.
Efficacy: benefiting qi and nourishing blood, moistening dryness and resolving phlegm, moistening lung and intestines.
Second, public health porridge in summer
1, preserved egg lean porridge
Materials and practices: 2 preserved eggs, cut into granules; Slice the lean meat into thin slices, first add a little edible powder and salt to gel, then add a little water, then add a little raw powder, and then add a little water after fishing out evenly. If the sliced meat is completely absorbed for three times, add oil and shredded ginger and marinate for 4 hours. Cook the cooked porridge, first add the shredded ginger and preserved eggs, and then add the sliced meat. When the sliced meat floats, leave the fire, sprinkle with coriander and chopped green onion, and drop a few drops of sesame oil.
2. Chen Shen dried vegetable porridge
Materials and practices: cut the head of dried vegetables, soak and wash them; Chen Shen (that is, salted duck kidney, which is warm and sweet, has the function of strengthening the spleen and resolving food stagnation, and is often used by Guangdong folk to cook porridge to help treat anorexia in children and the elderly) is soaked in hot water and cut into several pieces; After the water is boiled, put the dried vegetables, old kidneys and rice into the pot and cook until smooth. Season and serve.
3, longevity porridge
Materials and practices: Chinese cabbage, Pleurotus nebrodensis, Volvariella volvacea, eggs, salt, monosodium glutamate, pepper and water starch. Practice: add appropriate amount of water to Chinese cabbage and put it into a blender to make it paste. After the Pleurotus nebrodensis is soaked, it is made from onion, ginger, oyster sauce, salt and soy sauce. Shredding Pleurotus nebrodensis, shredding Volvariella volvacea, frying in oil, and taking out for later use; Add a proper amount of water to the pot, add ginger slices and cook them, then remove them, add fried fungus, add salt and pepper, and remove a bowl of soup for later use; Add the Chinese cabbage paste to the remaining soup in the pot, thicken it with water starch and put it in a bowl; Pour a part of the soup into the pot, thicken it with water starch, add egg white and cook it, and pour it into the green soup, and it will become a longevity soup with two colors.
Fish and meat slices are raw porridge.
Materials and practices: Prepare the porridge bottom, after it is boiled, add ingredients and roll until cooked. This is "raw porridge", which can keep the fish tender and smooth. It must be cooked and eaten now, because the porridge has a long heat preservation time, and even if it is out of the fire, its heat will still heat the meat, which will easily lead to the thickening of the meat after a long time. Materials and practices: Slice fish slices or meat slices and fly them in pairs, and put a few drops of crude oil to separate the fish slices or meat slices from each other; Wash and shred lettuce; Boil the bottom of the porridge, add appropriate amount of shredded ginger and roll for 10 minute, then stir the fillets evenly and turn off the heat. Finally, add some shredded lettuce to taste.
Third, summer porridge is suitable for summer.
Lotus and lily porridge
Nourish the heart and soothe the nerves, strengthen the spleen and tonify the kidney
Lily has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves. Lotus seeds are flat, which can nourish the heart and soothe the nerves, strengthen the spleen and tonify the kidney.
This porridge is sweet and moist. If eaten regularly, it can strengthen the stomach and strengthen the spleen. It has a good effect on indigestion and loss of appetite, as well as the effect of beauty beauty.
Practice: cut lily into small pieces, soak lotus seeds in hot water until soft, then add rice and 100 contract to cook. After the water is boiled, add lotus seeds and jujube, and continue to cook over medium heat until cooked.
Bitter gourd chrysanthemum porridge
Clearing summer heat and quenching thirst
Bitter gourd has a very special bitter taste, which can inhibit the overexcited body temperature center, and at the same time, it can clear away heat and toxic materials, clear the heart and improve eyesight.
Chrysanthemum is cool and bitter, and has the effect of clearing away heat and expelling wind. This porridge can clear summer heat, and people with symptoms of heatstroke and polydipsia may wish to eat more.
Practice: Wash rice and chrysanthemum, put them in a pot and boil until the water boils. Cut bitter gourd into pieces, put it in the pot with rock sugar, and cook it on low heat until the rice porridge is sticky.
Lotus leaf and lotus root porridge
Summer heat, diuresis and blood pressure lowering.
Lotus root tastes sweet and juicy, and eating more in summer can increase appetite; Lotus leaf is cool, and its unique fragrance can relieve summer heat, promote diuresis, dissipate blood stasis and stop bleeding.
Lotus leaf lotus root porridge has the effects of clearing away heat, relieving summer heat, lowering blood pressure and reducing blood fat, and can relieve dizziness, nausea, anorexia, abdominal distension and other symptoms caused by summer heat.
Practice: First, wash and chop the lotus leaves, put them in a pot, boil the water, remove the lotus leaves, leave the juice, cut the lotus roots into small pieces, add them to the juice with rice, cook them into porridge, and add sugar to taste.
Fourth, heatstroke prevention and cold health porridge
Coix seed, red bean, lotus seed, lily and longan healthy porridge
material
Coix seed, red bean, lotus seed, lily, longan.
working methods
1. All materials are washed and soaked for half a day (except longan meat, which only needs to be soaked for half an hour).
2. Put in a casserole, add appropriate amount of water and boil it with high fire.
3. Stir and reduce the heat to about 1 hour, add longan pulp and crystal sugar and cook for about 10 minute, then turn off the heat and stew for 15 minute.
Healthy eight-treasure porridge
material
50g rice, 50g glutinous rice, 50g fragrant rice, 20g mung bean, 20g adzuki bean, 20g black bean, 50g black rice, 20g pea, 20g kidney bean, lotus seed 10g, lily 10g, 5g sesame, 50g brown rice and peanut 10g.
working methods
1. Wash rice, glutinous rice, fragrant rice, mung beans and adzuki beans.
2. Drain the water in the pot, put the washed rice into the pot, and boil the pot for about 40 minutes. You can also put the above materials in a pressure cooker, cook for ten minutes and then simmer for 10 minute.
Healthy whitening porridge
material
1 tremella, 10 red dates, 10 longan, appropriate amount of lily, appropriate amount of coix seed and appropriate amount of red beans.
condiments
Rock sugar 1, Lycium barbarum.
working methods
1, the materials are ready to be washed, the tremella is cut into small pieces, the roots are chopped, the longan is shelled, and soaked to fully absorb water. Because red beans and barley are not cooked well, it is best to soak them for several hours.
There are many essences in the soaked juice. Don't pour it out and cook it together. Add some water, depending on the taste, a little more is better, because the cooking time will be longer ~
3. After the fire is boiled, try to cook it as high as possible, and don't spill it, so that the boiled coix seed will be better, the essence of tremella will come out, and the porridge will be sticky; Small fire will be thinner, depending on personal preferences.
I should continue to add water from time to time to avoid sticking to the pot. I cooked for two hours.
5, sheng out ~ look at the color and state of glutinous rice, hot and cold are delicious! Try it ~