Now, let's take a look at junk food that affects our health: 1. Fried food; 2. Pickled food; 3. Processing meat food (dried meat, floss, sausage, etc.). ); 4. Biscuits (excluding low-temperature baking and graham crackers); 5. Soft drinks and cola food; 6. Convenience food (mainly instant noodles and puffed food); 7. Canned food (including fish and fruit); 8.
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No food alone can provide all the nutrients needed by the body, and no food is bound to cause diseases. Only when partial eclipse leads to unbalanced nutrition, health will be damaged and diseases will come.
Paying attention to nutritious diet means paying attention to human health. Reasonable nutrition is the material basis of health, and a balanced diet is the only way to reasonable nutrition.
1, the food is diverse, mainly cereals.
Cereals are the main part of China's traditional diet. With the development of economy and the improvement of living standards, people tend to eat more animal food.
In addition, we should pay attention to the matching of thickness and often eat some coarse grains.
2. Eat more vegetables, fruits and potatoes.
Vegetables and fruits are rich in vitamins, minerals and dietary fiber.
3, often eat milk, beans or their products.
Milk is rich in high-quality protein and vitamins, with high calcium content and high utilization rate. It is an excellent source of natural calcium.
4. Eat fish, poultry, eggs and lean meat often, and eat less oil.
Animal foods such as fish, poultry, eggs and lean meat are good sources of high-quality protein, fat-soluble vitamins and minerals.
5. Balance food intake and physical activity, and maintain a proper weight.
Food intake and physical activity are two main factors to control weight. Food provides human energy, while physical activity consumes energy.
Step 6 eat light and low-salt food
At present, the intake of oil by urban residents is getting higher and higher, which is not conducive to health. The salt intake per person per day should not exceed 6 grams.
7. If you drink alcohol, you should limit it.
Excessive drinking will increase the risk of hypertension and stroke. And it will lead to an increase in accidents and violent incidents, which is harmful to personal health and social stability.
8. Eat clean, hygienic and non-perishable food.
When buying food, you should choose foods that do not change color or taste and meet the hygiene standards.
Pay attention to the sanitary conditions when eating, including the dining environment, tableware and the health and hygiene of the food supplier.