1. Potassium in milk can keep arterial blood vessels stable under high pressure and reduce the risk of stroke.
2. Milk helps to prevent people from absorbing toxic metals such as lead and cadmium in food.
3. Tyrosine in milk can promote the increase of serotonin.
4. Iron, copper and lecithin in milk can greatly improve the working efficiency of the brain.
5. Calcium in milk can strengthen bones and teeth and reduce the occurrence of skeletal atrophy.
6. Magnesium in milk can make the heart anti-fatigue.
7. Zinc in milk can make the wound heal faster.
8. Vitamin B in milk can improve eyesight.
9. Drinking milk regularly can prevent arteriosclerosis.
10. Milk has high calcium content and good absorption.
1 1. Drinking milk before going to bed helps you sleep.
12. The pure protein content in milk is high, so drinking milk often can beautify your face.
13. Milk contains calcium, vitamins, lactoferrin, conjugated linoleic acid and other anti-cancer factors, which have anti-cancer and anti-cancer effects.
14. Milk is rich in vitamin A, which can prevent dry and dull skin and make skin fair and shiny.
15. Milk contains a lot of B2, which can promote skin metabolism.
16. Whey in milk can eliminate melanin and prevent spots caused by various pigmentation.
17. Milk can provide skin with sealing oil, form a film, prevent skin moisture evaporation, temporarily provide moisture, and ensure smooth and moist skin.
18. Some substances in milk have protective effects on middle-aged and elderly men.
Men who drink milk tend to be slim and energetic, and the prevalence of hypertension and cerebrovascular diseases is also low.
19. Calcium in milk is most easily absorbed.
The collocation of phosphorus, potassium, magnesium and other minerals is also very reasonable. Pregnant women should drink more milk, and middle-aged women before and after menopause often drink milk to slow down bone loss.
20. Milk is rich in calcium, vitamin D and so on. , including all the amino acids needed for human growth and development. The digestibility can reach 98%, which is unmatched by other foods.
What are the disadvantages of drinking milk often?
1. leads to excessive intake of protein, which is harmful to health; Professor Fan Zhihong from the College of Food Science of China Agricultural University pointed out that these statements are based on a survey of westerners. First of all, the diet structure of westerners is characterized by high protein and fat, plus a lot of milk, cheese, ice cream and so on. However, China people's intake of protein is generally insufficient.
2. Milk is acidic, which will dissolve calcium and lead to osteoporosis; There are tens of millions of middle-aged and elderly osteoporosis patients in China. Professor Fan said that most of them had never drunk milk or drank very little before. In fact, milk is rich in metal elements such as calcium, magnesium and potassium, which is generally weakly alkaline. Because milk is weakly alkaline, it will not decompose calcium in bones, leading to osteoporosis. The survey shows that most osteoporosis patients in China live in rural areas and other areas with low milk consumption.
3. Increased risk of diabetes and skin allergy; For diabetes, skin allergies and other issues, Professor Fan pointed out that the study found that if babies received milk protein six months ago, the chances of developing diabetes in adulthood would increase; Feeding milk to children aged 4-6 months may increase the incidence of skin allergies. Therefore, she said that in infancy, we should advocate drinking breast milk and drink less milk.