What nutrition does small whitebait have?

Whitebait is rich in high-quality protein, unsaturated fatty acids and many important trace elements, and it is a very precious healthy nutrient. Whitebait is not only petite and lovely, only about 3cm long, but also exquisite and delicious. Can make all kinds of dishes and soups, and the nutrition is easier to digest and absorb.

In addition to the advantages of high protein and low fat, Chinese medicine also records that whitebait has a good nourishing effect. Artificial whitebait is mild in nature, which can not only tonify the spleen and stomach, but also moisten the lungs and induce diuresis. It is very suitable for people with weak spleen and stomach, cough due to lung deficiency and fatigue.