During menstruation, you need to pay more attention to rest, avoid fatigue, don't stay up late, and avoid strenuous exercise.
The diet should be light and mild, eat less and eat more meals, and eat more foods such as blood, such as red dates, pig liver, duck blood and chicken blood. And avoid eating cold, spicy, irritating, internal fire and other foods, as well as hot pot, barbecue, seafood and other foods.
Avoid blowing and catching cold during menstrual period, so as to avoid adverse effects such as limb pain and joint pain in the later period. Bathing should be avoided during menstrual period, and sexual life is forbidden. If it is bathing and sexual life, it will easily lead to various inflammatory infections of the reproductive system in the later period, leading to bad sequelae in the later period and affecting normal pregnancy and delivery in the future.