Second, get enough rest. Rest helps to relax nerves and restore physical strength, which is very important for keeping healthy. Rest for 6 to 8 hours every day, including sleeping at night and relaxing during the day. Regular sleep and relaxation habits help to regulate the body, promote food digestion and waste excretion. At the same time, because it ensures the supply of nutrition and blood, sleep also helps to keep a clear head.
Third, moderate exercise. Physical exercise is the key factor to keep healthy. Regular exercise helps to consume excess calories in the body and improve the heart and blood circulation system. A good exercise plan should include three kinds of physical activities: aerobic exercise, stretching exercise and anaerobic exercise. Aerobic exercise: cycling, jogging, long-distance swimming, race walking and other activities belong to aerobic exercise, which helps to strengthen cardiopulmonary function and blood circulation system. Stretching exercise: daily stretching exercise can enhance the flexibility and flexibility of the body, and can be carried out anytime and anywhere.
For example, take a box from the top of the cabinet, bend over to tie your shoelaces and other activities. Anaerobic exercise: Short-term strenuous activities such as sprinting and weightlifting belong to anaerobic exercise, which can regulate and exercise muscles.
Fourth, balanced nutrition. To achieve a balanced nutrition, we need to pay attention to six aspects of daily eating habits and reasonable diet:
1. Food diversification.
2. Eat more vegetables, fruits and cereals.
3. Choose foods with low fat and cholesterol.
4. Eat less salt and sugar.
5. Try to avoid drinking.
6. Try to avoid smoking. The influence of a reasonable diet on health is long-term, and a balanced diet needs to develop habits and stick to it in order to fully reflect the great promotion of diet on health.
Love drinking water
"Drink more water", the least "nutritious" word, is actually the first element of health and longevity! Data from the CDC show that many diseases are caused by insufficient water intake. Develop a good habit of drinking water frequently, drink fruit juice and various soups in moderation, and increase water intake, which can effectively promote detoxification and accelerate metabolism.
Learn to decompress
Do not worry about trifles, do not worry about the future. Don't burden yourself with unnecessary work, do as much as you can. Learn to decompress yourself and keep an optimistic attitude.