Are people who often eat corn for breakfast healthier than the average person?

People who eat corn for breakfast have better gastrointestinal function than ordinary people, and the probability of getting chronic diseases is lower. And the speed of aging is slower than others. ? Do you have the habit of eating breakfast every day? For modern people with fast pace of life and great pressure, it is difficult to ensure that they can eat breakfast normally every day. Not eating breakfast for a long time will not only damage the gastrointestinal health, but also make us depressed at work. So what can I eat for breakfast, simple and healthy? If you don't have time to cook a complicated breakfast for yourself in the morning, it's better to simply cook yourself an ear of corn. Some people will disapprove of this breakfast. What do people who eat corn for breakfast every day finally get? First of all, gastrointestinal function is enhanced. Corn is rich in crude fiber, which can make the feces in the intestine form a fecal mass, and excrete the food residue in the intestine when defecating. Moreover, corn is also rich in magnesium, which can accelerate the peristalsis of the intestinal wall and let us easily discharge the waste in the body. Reduce the occurrence of chronic diseases. Corn is rich in vitamin E, calcium, phosphorus, selenium and other nutrients, which can effectively lower cholesterol and blood pressure, make our blood vessels soft and elastic, and keep us away from the threat of chronic diseases. Aging is slower than others. Vitamin E can effectively slow down cell aging and keep young. We often eat corn to keep our skin clean and fair. If you don't know what to eat every morning, cooking corn is a good choice. People who eat corn for a long time for breakfast not only have better gastrointestinal function than ordinary people, but also have lower probability of chronic diseases than others. Apart from these two points, such people age more slowly than others. In addition to corn, you can also add milk, sweet potatoes, eggs, a small amount of meat and other foods that are beneficial to your health. In a word, breakfast is very important.