Sub-health, how to recuperate, what can you eat?

Eat a reasonable diet, eat less and eat more meals. Control the intake of carbohydrates and meat (don't skip it), and eat more fruits and vegetables and foods rich in protein. Proper participation in outdoor activities contributes to good health. Paying more attention to some knowledge and information about health care and dietotherapy can restore the body to its best state. I wish you good health and a happy new year ~