Why do some girls always say that they can eat well?

Have you always admired those slim girls? No matter how they seem to eat, they won't get fat. In fact, if you can take the following measures, you can also eat without getting fat. First, eat slowly. People who are very tasteful and picky will not wolf down a meal under any circumstances, even if it lasts only a few minutes. It's easy to eat too much if you wolf it down. However, chewing slowly can reduce food intake and help prevent obesity. This is why some people don't eat fat. Chewing slowly can not only prevent overeating, but also control your weight. Bite down every bite of rice and swallow it slowly. If you eat it for 20 minutes, you will feel full no matter how much you eat. If you eat less, you will naturally lose fat. Are you afraid you won't lose weight? People who tend to chew slowly know how to choose carefully and choose foods with high nutritional value. While enjoying the delicious food, they also enjoy the fun of eating. Secondly, it is a good habit to drink soup before eating. There is a saying that "the more soup you drink before meals, the healthier you are;" Drink soup after a meal, and the more you drink, the fatter you get. " Drink a bowl of soup before meals. After the soup enters the stomach, it will be reflected to the brain stem feeding center through the vagus nerve, which will reduce the excitement and food intake of the appetite center and reduce the speed of eating. If there is no soup in the rice, eat more vegetables, and brew vegetables with boiling water as soup to drink, which can also reduce appetite. Northerners are used to drinking soup after meals, which makes their stomachs swell. Coupled with the fat and high calories in the soup, it is easy to cause obesity. Why don't some people eat fat? These people are likely to have soup before meals. Third, we should have regular meal time. Irregular diet can lead to obesity. Eating time and food intake are very important, so it is necessary to make a regular eating time for yourself. If you have regular meal time on weekdays and fixed time for breakfast and lunch, you should still eat at home at the same time on rest days. If you don't eat breakfast or delay eating on the rest day, you will feel hungry and overeat unconsciously. Why don't some people eat fat? Learn their way of eating, and you can also eat fat. Fourth, protein should absorb it reasonably. If you want to eat meat, it is recommended to eat seafood and lean beef first, then chicken, and try not to eat rice and pasta. Because rice and pasta are high in calories and fast in consumption, only protein is the ingredient that can really provide you with lasting energy. Five, drink "can't be fat" slimming tea bag "can't be fat" tea bag through digestion, soothing the liver and strengthening the spleen, regulating human endocrine, without adding any laxatives. Take a dip after a meal, so as to lose weight without diarrhea, be safe and worry-free, and lose a perfect figure in ten days! What you lose is fat, but what you get is health!