■ Eat less cold food.
When the climate is particularly hot, eating some cold food or drinking some cold drinks properly will make people feel comfortable, and can also play a certain role in driving away summer heat and cooling down.
However, these foods should not be eaten too much. Eating too much bean jelly and porridge is easy to hurt your stomach. Ice cream, ice bricks, etc. Made of milk, egg powder, sugar, etc. And it is not suitable for excessive consumption, otherwise it will easily lead to gastrointestinal temperature drop, irregular contraction, abdominal pain, diarrhea and other symptoms. At present, there are many kinds of drinks on the market, but the nutritional value is not high, so it is better to drink less. If you drink too much cold drink, it will also damage the spleen and stomach, affect your appetite, and may even lead to gastrointestinal dysfunction.
■ Eat fruits in moderation.
From the point of view of nutrition, many basic nutritional needs of human body-carbohydrates, minerals, protein, etc. Eating fruit alone is not enough. Living on "fruit" for a long time will easily lead to insufficient intake of protein, which will adversely affect the endocrine system, digestive system and immune system of human body. Some young friends like to eat only fruit to lose weight in summer, which is actually not very scientific. Eating fruit alone will not only lead to many diseases, but also because most fruits contain enough sugar, so long-term intake in large quantities will not achieve the effect of losing weight.
■ Avoid eating raw aquatic products.
Aquatic products are nutritious and delicious, and the taste of raw food in summer is also first-class. But seafood such as grilled shrimp, clam, blood clam, clam, drunk shrimp, drunk crab, salty crab and so on. , there is a big security risk. Because seafood contains many parasites, if eaten without high temperature disinfection, it is easy to get sick. Many people think that food that has not been heated or cooked at high temperature will not lose its nutrition, and it is best to eat it raw. Vegetables, fruits and other foods are best eaten raw, and the nutrients such as vitamins and fiber will not be lost. But eat raw vegetables and fruits, be sure to wash them clean, because now vegetables and fruits contain pesticides.