1, the baby's white skin diet
1, drink milk
Milk can not only supplement the demand for calcium during pregnancy, but also insist on drinking milk every day to whiten the baby's skin, reduce melanin and soy products. As we all know, bean products contain a lot of protein, and regular consumption of bean products can play a cosmetic role on the skin.
Step 2 eat fruit
During pregnancy, fruit is an indispensable nutritional element for pregnant mothers. Since you eat it, you should choose the kind that is good for your health and your baby's skin. For example, eating more apples can make the skin of mothers and babies white, red and tender, as well as tomatoes and kiwis. These two fruits have particularly strong antioxidant capacity, which can reduce the formation of melanin and make your skin particularly delicate and smooth.
3. Pearl powder
Everyone knows that pearl powder is used to whiten the mask, but there is also a kind of pearl powder that is taken orally. If you can find pure natural pearl powder to take orally, then stick to giving it to your baby to ensure that it is white.
Step 4 drink soy milk
Bean products are also rich in vitamin E, which can not only destroy the chemical activity of free radicals, but also inhibit skin aging and prevent skin pigmentation. Pregnant women eat more soy products, which helps the baby's skin to be whiter and tender.
2. Pregnant women can't drink alcohol.
I. Composition List of Carbonated Beverage
The main components of carbonated drinks include: carbonated water, citric acid, phosphoric acid, sodium bicarbonate, sugar, perfume, caffeine, artificial colors and so on. Except that sugar can replenish energy for human body, aerated "carbonated drinks" contain almost no nutrients.
1. sugar
The biggest problem of carbonated drinks is the excessive use of sugar. Expectant mothers with high blood sugar are more likely to give birth to overweight fetuses, the incidence of fetal congenital malformation, pregnancy-induced hypertension syndrome and the need for caesarean section.
In addition, the expectant mother's renal glucose excretion function can be reduced to varying degrees during pregnancy. If the blood sugar is too high, it will increase the burden on the kidneys of pregnant women, which is not conducive to health care during pregnancy. A large number of medical studies show that eating too much sugar will weaken human immunity, reduce the disease resistance of pregnant women, make them vulnerable to bacterial and viral infections, which is not conducive to prenatal and postnatal care.
2. Phosphoric acid
Most of the ingredients of carbonated drinks contain phosphoric acid, but this kind of phosphoric acid will affect bones subtly, and drinking carbonated drinks often will threaten the health of bones.
Because the human body has requirements for various elements, a large intake of phosphoric acid will affect the absorption of calcium, resulting in an imbalance between calcium and phosphorus. Lack of calcium undoubtedly means slow bone development and osteoporosis. Because pregnant women are prone to calcium deficiency during pregnancy, they should also drink carbonated drinks as little as possible.
3.caffeine
In fact, carbonated drinks also contain caffeine like coffee and black tea, but the content is much lower than that of coffee and black tea, so they are often ignored. The influence of caffeine on human body is well known, and it can also cause uterine contraction.
4. Sodium bicarbonate
Adding sodium bicarbonate to citric acid will form carbonic acid gas, and finally form carbonated water. Although this is not forbidden for pregnant women, it contains a certain amount of salt. If pregnant women eat too much salt, it will increase the burden on the stomach and cause edema of the feet.
Second, can expectant mothers drink carbonated drinks during pregnancy?
In fact, we can see a lot of discussions about whether pregnant women can drink soda on the Internet, and a large part of them is to prohibit expectant mothers from drinking carbonated drinks. Although we mentioned above that it is bad for pregnant women to drink carbonated drinks, it doesn't mean that expectant mothers can't drink them all.
Only pregnant women during pregnancy should never drink too much carbonated drinks with too high sugar content for their own and their babies' health.
Third, what is the harm of excessive consumption of carbonated drinks by mothers?
1. leads to calcium deficiency during pregnancy.
Carbonated drinks on the market generally contain phosphoric acid, which will affect the body's absorption of calcium. Simply put, the more phosphoric acid, the less calcium. Can pregnant women drink carbonated drinks? Absolutely not.
Pregnant mothers are prone to calcium deficiency during pregnancy. Drinking carbonated drinks will further reduce the calcium content in the body, which will not only affect the skeletal development of the fetus, but also make pregnant mothers prone to osteoporosis.
2. Causes hypoglycemia in pregnant women.
Some nutritionists pointed out that the biggest problem of carbonated drinks is the excessive use of sugar. Carbonated drinks contain a lot of sugar, and the taste of sugar is often washed away by strong stimulation, but it does exist. Drinking carbonated drinks by pregnant mothers will seriously exceed the body's sugar intake, reduce the body's glucose concentration, and cause hypoglycemia during pregnancy.
3. Affect the oral health of pregnant mothers
Can pregnant women drink carbonated drinks? Bian Xiao suggested not to drink. Once, an American lost all his teeth because he loved carbonated drinks.
Because the acidic components of carbonated drinks have a strong corrosive effect on teeth, pregnant mothers will have some large or small adverse reactions in their mouths due to the influence of hormones during pregnancy. Drinking carbonated drinks will aggravate oral problems and corrode teeth.
4. Cause fetal malformation
Carbonated drinks such as cola contain caffeine, and how harmful caffeine is to human body. I think even if Bian Xiao doesn't say it, pregnant mothers know it. Besides caffeine, carbonated drinks also contain a lot of spices and artificial colors, which may lead to fetal malformation if ingested by pregnant mothers.
5. Lead to gastric dysfunction
Pregnant mothers and carbonated drinks can also cause indigestion and affect gastrointestinal function. After the carbon dioxide component of carbonated drinks enters the abdomen, it will lead to bloating and bloating. Can pregnant women drink carbonated drinks? Drinking carbonated drinks will affect the gastrointestinal function of pregnant mothers, leading to loss of appetite and indigestion. Therefore, pregnant mothers had better not drink carbonated drinks.
6. Lead to fetal hypoxia
Carbonated water, the main ingredient of carbonated drinks, contains a lot of carbon dioxide. After a large amount of carbon dioxide enters the mother, it will affect the blood oxygen content in the pregnant mother, which will easily lead to insufficient oxygen supply in the pregnant mother and lead to fetal hypoxia.
After pregnancy, for the sake of the baby, everyone still has to control their mouths. You really want to drink carbonated drinks. Just drink less wine to ease your greed. Don't drink too much. Usually pregnant women should choose natural, low-sugar, chemical-free and additives, such as homemade soybean milk and freshly squeezed juice.
3. What does abortion mean?
Abortion refers to the termination of embryonic development in early pregnancy for some reason. B-ultrasound examination showed that gestational sac's inner tube bud or fetus was not formed, and there was no fetal heart beat, or gestational sac withered.
Clinically, it belongs to the category of abortion or stillbirth: embryo abortion is the stage before spontaneous abortion. After abortion, if the embryo is discharged by the mother for self-protection, it is called spontaneous abortion, and if the discharge fails, it is called stillbirth.