2. Functional exercise: Patients with simple discectomy should rest in bed for 3-4 weeks after operation, and continue to perform functional exercise when they are in bed, such as: straight leg lifting activities, each lifting is over 40, lasting 65,438+00 seconds, 3-4 times/day, 20 groups/time, and the amplitude is gradually increased. After 65,438+0 weeks, both lower limbs should flex freely, and the straight leg lift can reach 50. Methods: The patient took the supine position, bent his elbow and extended his shoulder, then bent his knees and extended his hips to keep his waist away from the edge of the bed, that is, five-point support method, which lasted dozens of times a day, and changed to three-point support method two weeks later. The patient bends his elbow on his chest, takes his feet, elbows and head as fulcrums, and keeps his whole body away from the bed, ten times a day, for at least 4-6 weeks. The functional exercise should last for more than half a year.
3. Get out of bed activities: tell the patient to wear braces when getting out of bed for the first time, and then do it gradually to prevent dizziness, nausea and other symptoms from suddenly getting out of bed. Instruct the patient to take a prone position, first touch the ground with his feet, and then support his body with his hands to keep his waist straight. If you are sitting up with the help of your family, you should move to the bed with the armpit as the support point and gradually practice walking;
4. Precautions during recovery: avoid the waist bearing gravity, pay attention to the correct standing, sitting, walking and working posture at ordinary times, avoid sedentary and standing for a long time, reduce the occurrence of chronic injuries, and pay attention to the warmth, cold and moisture of the waist and lower limbs. Lumbar brace can be worn for 3 months to 1 year;
5. Diet: Pay attention to eat less and eat more meals, eat more fruits and vegetables, drink more water, keep the stool unobstructed, and eat more foods with high calcium content, such as dairy products, shrimp skin, kelp, sesame sauce and bean products. It is conducive to calcium supplementation;
6. 3 months after the patient is discharged from the hospital, the clinic will review it. If you feel abnormal, see a doctor in time, keep the wound clean and dry, and change the medicine according to the doctor's advice if necessary.