Being cold is not a small problem. Cold all the year round can easily lead to endocrine disorders, spleen and stomach disharmony, diarrhea and stomach cold. For women, "keeping warm" is particularly important, because women have to experience menstrual blood loss once a month, and the already insufficient qi and blood in the body are partially lost, which is easy to aggravate physical weakness and lead to cold invasion. Female body cold will not only bring problems such as spleen and stomach imbalance and diarrhea, but also cause dysmenorrhea and infertility.
Therefore, in daily life, women must take good care of themselves, don't let their bodies catch cold, try to keep warm, and when their bodies are warm, the phenomenon of cold hands and feet, lack of blood and fear of cold will be obviously improved.
How do women "warm" themselves?
Keep exercising, keep exercising.
Many women's biggest hobby in their spare time is chasing plays. In fact, we should make good use of this time to recuperate. Women's bodies are vulnerable to cold, but few people can actively deal with these problems. For most women, the problem of body cold seems to be innate, but in fact we can change this state through reasonable methods.
Exercise is a good way to improve body cold. During exercise, you will feel your body warming up slowly. This is because the whole body's blood is "active" because of exercise, which accelerates the flow and makes the blood with slow circulation more "enthusiastic", thus maintaining the normal temperature of the human body.
Women who often have cold hands and feet should try to keep exercising for a period of time and find the benefits of exercise during exercise. Exercise can not only help us warm up and drive away cold immediately, but also fundamentally improve the problem of body cold, enhance physical fitness, improve metabolism, and discharge excess toxins and garbage from the body.
Don't lose too much weight, eat a certain amount of fat.
Many female friends seldom eat meat in order to keep fit, let alone get fat. Some people simply "smell fat" and are very resistant to fat intake. In fact, this extreme weight loss method is not suitable for most people at all. Even if people lose weight because of diet control, they may be malnourished and even induce diseases.
For women, it is very important to have a certain amount of fat, not only from the perspective of beauty, but also from the perspective of health. The "fat" we hate actually has its meaning. Fat can release more calories. Only when we have a certain amount of fat can we support our daily activities.
So female friends should not pursue "thinness" excessively. Sometimes the "beauty" recognized by society is not the real "beauty". I hope everyone can have their own understanding. As long as the weight is within the normal range, there is no need to lose too much weight and be harsh on their diet. The thinner a person is, the worse his body's ability to keep out the cold. If he doesn't want to be shivering in winter, he should lose weight scientifically and eat moderately.
Eat more warm food.
Many female friends especially like "singing against the sky". The colder the weather, the more they want to eat cold drinks and drink iced drinks. Many people don't know the purpose of this practice. But the only thing that is clear is that this practice can easily aggravate body cold, stimulate the stomach, induce stomach problems and cause diarrhea.
It is very important for women to keep warm enough. You may not feel it when you are young, but as you get older, you will regret it when you are pale, weak and afraid of cold.
Conclusion: Women should pay attention to keep warm, prevent palace cold and protect their health. I hope you don't get greedy and take care of yourself. If your body is warm, the rate of aging will also slow down.