Will high school students' long-term skipping dinner affect their health?

Anyone who doesn't eat dinner for a long time will affect his health. High school students have a heavy academic burden. Not eating dinner not only affects your health, but also brings unhealthy performances such as malnutrition and irregular menstruation. In the long run, it will also have a great impact on their intestines and stomach, and it will also lead to inattention and thus affect their study.

Losing weight can be achieved by changing diet and combining exercise. Losing weight by skipping dinner is effective at present, but it will cost a lot. It is suggested to reduce the amount of staple food for dinner and Chinese food, keep vegetables and fruits as usual, and run in the morning in moderation, which will be effective for a while and be healthier.

Health is the most beautiful, and you can't blindly pursue bone feeling.