Don't overeat or eat some spicy food at ordinary times, because it is very harmful to the body. Some people have weak stomachs and can't stand such torture. And don't often eat some snacks or those food stalls, which is unsanitary. They don't have a health permit. It may have some bad effects on your health if you eat it often. This is very terrible. Nowadays, people pay great attention to health care. You can also read some health care recipes often and cook some favorite foods at home. This is not only hygienic, but also nutritious, which is very beneficial to the body.
As long as you pay attention to your eating habits, eat on time every day and drink more hot water, you will be very healthy.