Put balsam pear tea in a teapot or filter bucket and pour it directly into boiling water. Bitter gourd will spread rapidly and give off fragrance in real time, but the disadvantage is that it is easy to emboss and produce tea scraps.
Bitter gourd contains many nutrients, such as protein, fat, sugar, vitamins A, B2, C, vitamin B 1, minerals such as calcium, phosphorus and iron. Among them, vitamin C is the most abundant and very beneficial to the skin. In addition, vitamin B 17 has the function of killing tumor cells and is a good anti-cancer food.
Extended data:
1, look at the epidermis. The bigger and fuller the particles on the bitter gourd skin, the clearer the lines, indicating that the melon meat is tender, thicker and slightly less bitter. If the particles are small, dense and irregularly arranged, it means that its melon meat is thin and bitter.
2, pick the shape. If the shape of bitter gourd is like a big grain of rice, with sharp ends and straight body, it shows that the quality of this bitter gourd is better.
3. Distinguish colors. The color of fresh bitter gourd is green. If the color is yellow, it means that the bitter gourd is old and the flesh is not crisp.
Step 4 weigh. Bitter gourd weighs about 500 grams, and it is not good to be too light or too heavy.
Baidu Encyclopedia-balsam pear tea
People's Network-Eating bitter gourd in summer has many benefits. Summer Bitter Melon Recipe: Bitter Melon Juice balsam pear tea.