Nutritional value of pickled chicken feet pickled chicken feet are not all snacks or junk food, but they also have certain nutritional value, and these nutrients mainly come from chicken feet and red peppers. The nutritional value of chicken feet and red pepper is as follows:
1, chicken feet
1. 1, chicken feet contain 254 calories (calories), protein 23.9 (grams), fat 16.4 (grams), carbohydrate 2.7 (grams) and cholesterol 103. Vitamin B20. 13 (mg), nicotinic acid 2.4 (mg), vitamin E0.32 (mg), calcium 36 (mg), phosphorus 76 (mg), potassium 108 (mg) and sodium 169 (mg).
1.2, chicken feet have high nutritional value and are rich in calcium and collagen. Eating more can soften blood vessels. At the same time, it also has a cosmetic effect. Collagen can provide hyaluronic acid needed by skin cells under the action of enzymes, making skin moist and elastic, thus preventing skin from sagging and wrinkling.
1.3, Japanese researchers found that chicken feet contain four protein components, which can effectively inhibit hypertension.
1.4. Chicken feet are also rich in copper, which has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
1.5, so pickled chicken feet can also be said to be a kind of nutritious food, but because some nutrients will be lost and some harmful substances will be added during the production process, pickled chicken feet can not be called very healthy food.
2, red pepper
2. 1. In every 100g of fresh red pepper, the content of vitamin C is 144mg, ranking first among fresh vegetables. Rich vitamin C can control heart disease and coronary atherosclerosis and lower cholesterol. Pepper? -Carotene content is1390μ g, which is derived from carotenoids, lutein, zeaxanthin and? Zeaxanthin is one of the best sources. Zeaxanthin is one of the most effective antioxidants, which can make the respiratory tract unblocked and prevent colds.
2.2. The pungent sensation of biting red pepper will prompt the brain to secrete endorphins, which can relieve pain and produce slight pleasure. Recently, some people use pepper to treat nervous headache, especially severe headache symptoms, and the effect is very good.
2.3. Pepper is not only useful for people with colds, but also seems to be helpful for regulating blood lipids. Studies abroad have pointed out that after eating foods rich in peppers, triglycerides and low-density lipoprotein (commonly known as bad cholesterol) in the blood of mice are significantly reduced. Pepper contains a special substance, which can accelerate metabolism and achieve the effect of burning body fat, thus playing a role in losing weight. This substance can also promote hormone secretion, which has a good beauty and health care effect on the skin.
2.4. Although pepper is rich in vitamin C, it is easily destroyed because vitamin C is not heat-resistant. In cooking, most vitamin C will flow into soup or be destroyed, especially in bronze utensils, so try to avoid using copper utensils when cooking.
The heat of pickled chicken feet (calculated by 100g edible part) is 196 kcal (820kJ), and the unit heat is moderate. The calorie content per 100g of pickled chicken feet accounts for about 8% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.
Because this kind of food often has too much sodium and salt, if the ingredients are not handled properly, there may be unhealthy nitrite, so eat less during weight loss.
People who pickle peppers and chicken feet should be avoided 1. Who can eat chicken feet with pickled peppers?
Ordinary people can eat chicken feet with pickled peppers, but when buying, pay attention to whether the packaging bag is leaking or not, whether it is within the shelf life, and never eat it if there is a problem.
2. Who can't eat chicken feet with pickled peppers
Chicken feet with pickled peppers are irritating to the stomach, and people with inflammation in the body can't eat spicy food. Chicken feet belong to hair, and people with hidden diseases can't eat them to avoid getting sick. People with constipation should not eat too spicy food, otherwise it will be more difficult to defecate.
From a chemical point of view, it contains a lot of bleaching substances, most of which are strongly oxidizing. Long-term consumption will weaken lung function and cause tissue damage. For people with asthma, emphysema and chronic bronchitis, the harm is more obvious, and long-term consumption is not recommended.
In addition, patients with excessive fire due to yin deficiency, hypertension, tuberculosis, pharyngolaryngitis, esophagitis, gastroenteritis, gastric ulcer, hemorrhoids and other fiery diseases or excessive fire should eat less or avoid eating.