1. The emotional state is stable and positive
Emotional management: Being able to express emotions normally, coping with pressures and setbacks in life reasonably, and not prone to excessive emotional fluctuations.
Optimistic and positive: full of confidence in life, optimistic and positive attitude, and positive expectations for the future.
2. Self-awareness and identity
Self-esteem and self-confidence: Have a good understanding of yourself, strong self-esteem, self-confidence and optimism.
Identification: Know your own value and position, and have a clear understanding of your role and identity.
3. Interpersonal relations and social skills
Communication skills: good interpersonal skills, good interpersonal relationship with others, no communication barriers.
Communication skills: Good communication skills and problem-solving skills, able to effectively handle interpersonal conflicts.
4. Psychological adaptation and ability to cope with stress
Adaptability: Good adaptability, able to respond flexibly to new environment and new tasks.
Coping with pressure: Good ability to cope with pressure, able to cope with various pressures brought by study, life and interpersonal relationships.
5. Self-management and goal setting
Time management: Good time planning and self-management ability, able to arrange study and life reasonably.
Goal consciousness: have clear personal goals and plans, and be able to independently formulate and firmly pursue their own ideals.
6. Mental health knowledge and health awareness
Mental health knowledge: Have a certain understanding of mental health knowledge, and have good mental health awareness and self-care awareness.
Help-seeking: Be able to actively seek psychological counseling and help and deal with psychological problems in time.
7. Social responsibility and moral quality
Sense of social responsibility: Have a certain sense of social responsibility and civic awareness, and care about the overall social situation and public interests.
Moral cultivation: have good moral quality and code of conduct, and be able to abide by social morality and professional ethics.
The mental health standard of college students is a comprehensive index, which involves many aspects such as college students' individual psychological state, cognitive level, social adaptability and so on. For college students, good mental health is an important guarantee to maintain their study, life and social adaptation, and also an important part of their all-round development. Therefore, improving the mental health level of college students requires personal efforts, as well as the care and support of schools and society.