May 2009 was the first ideal smoke-free month after I joined the work, but from the implementation effect, my ideal of smoke-free was going to fail again. Now, I am writing a report in a windowless office full of secondhand smoke. At noon today, I had a conflict with my colleagues at work because of network problems. Colleagues said that I didn't do my job well. I only knew the meaningless thing of second-hand smoke all day, and I didn't know how to learn from them (smoking and playing cards). Leaders also expressed strong dissatisfaction with me today, and they even threatened to delete my account if they were not allowed to play computer games. In such an environment, I can't realize my dream of smoke-free at all.
Almost all my schemes have been implemented, but the effect is very bad. I once discussed tobacco control with the staff of Chuangwei Office who sent a notice to our unit. As a result, they said that it was meaningless to control smoking because people in their office also smoked. I also discussed this matter with the boss and waiter of the place where I often eat. They all think that this has nothing to do with them, but Skyworth's business. I said I have the right to breathe the air without secondhand smoke in restaurants, Internet cafes and other places. Their advice is actually not to sit with smokers, or not to go where they serve, or to endure, because second-hand smoke is harmless.
In the past two days, I suddenly found that as long as there is a link to the Durban Conference in South Africa or a statement put forward by the Durban Conference in South Africa that can help people truly realize a smoke-free environment, and an answer to the link to the Voice of Tobacco Control Forum, Baidu's answers to questions are almost banned. So I doubt that Baidu knows whether it has a close and ulterior relationship with tobacco companies. If so, the relevant contents in my implementation plan can not be effectively implemented.
This month, I plan to control the second-hand smoke on non-working days within two hours, with an average of no more than half an hour per week. But now I have been exposed to second-hand smoke for more than 20 hours, mostly because of overtime work on weekends. In addition, father's smoking is also a major factor in the family. My father has always stressed that smoking is his freedom and asked me not to care too much about secondhand smoke and learn to adapt to the environment, which is hard for me to accept. In addition, on high-speed buses, drivers don't stay away from the carriage when smoking, which often leads to smoke entering from the open door. When I talk about them, they always don't care, saying that the smell of smoke is nothing. Exposure to second-hand smoke in restaurants, bookstores, shops and other places is also one of the reasons why I can't achieve a smoke-free month this month.
Because Baidu knows that many people in the world ask how to get links to tobacco control materials such as references, my main job these two days is to search all kinds of tobacco control documents, scientific papers and news reports online, especially articles about smoke-free environment and tobacco packaging, and copy their link addresses, ready to collect them in different categories and send them to any place where they can be sent. Therefore, I can't avoid second-hand smoke in the office. I will try to finish the work as soon as possible.
I want to add a friendly link to my blog, but I don't know how to do it. The links added two days ago are all dead links. After it was opened, there was no response. Such a link is meaningless. I need to solve this problem. Ask professionals to give guidance.
Today is May 2 1. Yesterday was the 60th anniversary of Xi's liberation. Sixty years ago yesterday, Xi 'an ushered in a brand-new day. From that day on, Xi people no longer lived in the shadow of war. Next week, we will celebrate the 22nd World No Tobacco Day. I sincerely hope that the coming World No Tobacco Day will make all our non-smokers liberation day. I hope from now on, we can all live in a smoke-free and clean environment.
Summary of 2008 smoke-free year
Ten years ago, when I saw the health hazards of secondhand smoke, I thought that by 2008, I would enjoy a life without secondhand smoke at home, at work or in the car. At that time, no one would smoke in the room, and my family no longer needed to spend money on harmful cigarettes, whether at ordinary times or on holidays. Now that more than ten years have passed, have I enjoyed a smoke-free life? Do you still need to buy cigarettes?
Since 2003, I have formulated and implemented a personal healthy living plan to reject second-hand smoke every year, and the completion in 2004 was quite good. Except for a few times that summer, I hardly ever smoked second-hand smoke. Even if calculated according to the 100% smoke-free standard proposed by the World Health Organization, the smoke-free days at that time accounted for more than 85% of the whole summer days. However, since I entered the society in 2005, no matter how hard I try, I can't avoid second-hand smoke. Sometimes the exposure of secondhand smoke will even reach ten times or even hundreds of times of the annual total index, which makes it impossible to implement the method of avoiding secondhand smoke. So, what will happen in 2008?
In 2008, according to the latest progress of tobacco control at home and abroad, combined with my own actual situation, I formulated a new method to avoid second-hand smoke. This method requires creating and enjoying 100% smoke-free life for the first time. At the time of formulating the measures, I was suffering from second-hand smoke, which was many times higher than the highest control standard for refusing second-hand smoke in any single measure in history. In order to minimize the possible harm of second-hand smoke, my method in 2008 was very detailed. So what is the implementation situation? Please refer to the summary below.
Article 6 You can't be indifferent to the tobacco smoke in the office any more!
In 2008, there were 366 days, including about 104 on weekends and 10 on holidays, with no less than 30 days off, which means 222 days of work. During these 222 days, I was troubled by the second-hand smoke in the office every day, and even when no one smoked, I was troubled by the residual third-hand smoke in the room. If you stay in the company for 8 hours a day and are exposed to secondhand smoke for at least 40 hours a week, then the annual exposure time is at least 1780 hours, which is 20 times higher than the annual maximum standard allowed in the Measures! This is also second-hand smoke that can be exempted from these measures! The number of people exposed to secondhand smoke has not been counted yet!
1, nothing, especially when the environmental protection and health anniversary is free, don't smoke with others, let alone hand out cigarettes or even light them, and try not to buy cigarettes for others.
In 2008, although I met the requirements of Article 6. 1 to a certain extent, it did not help to avoid or even reduce the generation of second-hand smoke. But for various reasons, I didn't do it completely. Obviously, in order to be able to sort out and upload smokeless materials online, I often have to endure the trouble of second-hand smoke; I bought two packs of cigarettes to entertain guests when I got married, and the last pack is still at my house. Needless to say, this has had a quite adverse impact on my smoke-free plan.
2, in order to avoid cigarette residue, should adhere to the habit of cleaning in advance to the unit every day, sweeping the floor must first sprinkle water, or even a mop, in order to completely remove the cigarette butts in the health corner; Clean tables, chairs and furniture, and always keep rags clean; Clean walls and ceilings regularly, and wipe windows and maps with rags.
Article 6.2 has basically been achieved, but it can't help me reduce or avoid exposure to second-hand smoke, but I believe it can reduce third-hand smoke to a certain extent, so I persisted, but I didn't do it properly. Many times, when cleaning, the cigarette butts in the sanitary corner were not completely cleaned up, and even criticized by the leaders several times.
3. Keep good ventilation when others smoke and I can't avoid it because of work needs, and record the expected number and time of smoking in time after work;
6.3 it's impossible in winter. Although sometimes the door can be opened with the help of colleagues who hate the smell of cigarettes, it will soon be closed by smoking leaders and colleagues, so that any form of ventilation can not be carried out. As a result, second-hand smoke is absorbed the most in the season when it should be minimized, and sometimes it is inhaled for more than 12 hours a day because of overtime and uploading files.
4. The following situations are considered as work needs: making internal materials, temporary reports and documents, other tasks assigned by office leaders, and leaders at or above the division level in the office or in meetings.
Even when needed at work, the amount of secondhand smoke inhaled far exceeds the maximum limit allowed by the plan, accounting for more than 85% of the total workplace exposure in the whole year, which is about 15 10 hour.
Seventh, it is important to avoid second-hand smoke at home. Specific measures include:
So far. Exposure to second-hand smoke is unavoidable at home. It is estimated that the total amount of secondhand smoke inhaled at home in the whole year may exceed 100 hours, in which the period of large inhalation is: 1 during the Spring Festival, when ventilation measures cannot be taken, the inhalation time is quite long; I took a few days off this May Day holiday because I was going to get married. During the period, I had a serious contradiction with my father because of exposure to second-hand smoke. 3 during the marriage leave. All the above three cases are special cases specified in 1 1, but the total exposure accounts for almost 60% of the whole year.
1. If necessary, you can set up a clear no-smoking sign in my room, and you are not allowed to smoke and use smoking utensils at any time.
7. The measure of1has not been implemented at all, because no one has smoked in my home in Weinan so far.
2. Continue to implement the smoke-free family plan:
Article 7.2. 1 was not implemented because the parties concerned were not prepared. (1) If possible, post a light no-smoking sign in a conspicuous place at home before May 3 1;
Article 7.2.2 can only be implemented when the temperature is high in spring, summer and autumn, and the effect is generally not very good. (2) Keep the habit of opening windows when others smoke, so as to reduce the concentration of tobacco smoke in the house;
Although Article 7.2.3 has been implemented, it has no effect. People who smoke at home disapprove of the smoke-free policy.
(3) Encourage dad and other relatives not to smoke in the room, and take appropriate measures to make family members quit smoking;
(4) Guests can smoke before May 3 1 and 2065438, but they are determined not to open packages, send out cigarettes or light cigarettes, and they will not smoke when entertaining relatives after May 3 1 and May 20 13, so as to be completely smoke-free on May 3 13;
(5) After the guests leave, the living room should be thoroughly cleaned, and cigarette butts and ash in sanitary corners should be thoroughly removed; Many times, this article has not been well implemented.
(5) Do not use my money for any reason to buy tobacco products that must be lit with an open flame; This one has not been realized. The time to buy cigarettes is: Dragon Boat Festival, two soft Chinese Monkey King cigarettes, * * * 56 yuan; During the wedding leave, there were two the Monkey King and two Red Rivers, which cost more than 200 yuan. According to the latter regulations, the walking standard of (1+10) × (6×10× 20) =13200 km should be punished, but it was not implemented in the end. A pack of cigarettes has not been distributed yet, and it cannot be disposed of after a special period.
(6) If the above measures can't guarantee to avoid passive smoking, if economic conditions permit, smoke or carbon monoxide alarms with high sensitivity can be installed indoors, and spraying equipment can be considered.
Article 8 Do not smoke passively in public places.
In the first half of 2008, due to work and love, I went to the Internet cafes where smoking is prohibited under the Provisional Regulations on Smoking in Public Places in Weinan City, surfing the Internet for more than 0/hour and smoking secondhand smoke for more than 0/hour, but I was not punished for special circumstances. Besides, I didn't have any trouble except attending the party organized by the unit or inviting my colleagues to dinner at weddings and funerals. What? Curtains? Huh? What's the point? What's wrong with the lawsuit? Ω eyebrow smothering chlorine? br/>； 1. When participating in social activities, you should keep a certain distance from smokers or try to stay in the windward direction of smokers. Ask the staff in this place for help when necessary, and at the same time resolutely do not buy cigarettes and do not accept cigarettes handed by anyone;
2. Secondhand smoke during travel: Although the following two measures have been implemented, the number of people exposed to traffic secondhand smoke has not been effectively reduced. The main reasons are: 1 There are many cars, and there are many people smoking in the car. No matter where they are, they will be affected by second-hand smoke. Ventilation measures cannot be taken in winter, resulting in perennial exposure to second-hand traffic smoke for more than 50 hours.
(1) Try to sit in a car where no one smokes at all, and sit by the window that can be opened. If someone smokes, pay attention to avoid it;
(2) Try to walk or ride a bike at a distance below10 km, and don't be downwind of your smoking companions.
Part IV Secondhand smoke and exercise
Ninth after taking the above measures still can't avoid second-hand smoke, should go to places with fresh air to do more exercise. At present, the main mode of exercise is walking, with a speed of about 6km/h, which is equivalent to other sports:
This article is implemented quite well. By June 65438+February 3, 20081,I was able to run the 8-kilometer cross-country race in only 40 minutes, which was quite good. It shows that after long-term exercise, the influence of secondhand smoke on me has been effectively reduced.
Article 10 The time and quantity of secondhand smoke should be linked to the amount of exercise.
Except for special circumstances, in fact, the unit exercise I have carried out has far exceeded the standards stipulated in this method, but I hope that I will not be forced to exercise because of second-hand smoke in the future, but exercise regularly in a happy mood.
Part V Final Clauses
Article 1 1 The following circumstances are regarded as special circumstances, and other circumstances not mentioned in these Measures shall apply:
(1) guests should make records and indicate them at will; According to this regulation, Spring Festival, May Day holiday and wedding leave are all special cases.
(2) Before May 3 1 20 13 during the Spring Festival holiday;
Generally speaking, although the tobacco control measures in 2008 have been effectively implemented, they have not produced the expected results. It can even be said that 2008 was the year that I smoked secondhand smoke the most since I graduated from school, with a cumulative total of more than 2,000 hours, which is equivalent to an average of 6 hours a day, far exceeding the upper limit of the highest standard of the annual plan for controlling secondhand smoke I drew up in 2003. Facts have proved that there is no safe standard for secondhand smoke, that is, even if I only smoke a little secondhand smoke every day. There are many reasons for the failure of the plan in 2008, mainly in the following aspects:
1, there are too many smokers in society, most of them have no awareness of not smoking in public places, and the government has not implemented the regulations on smoking in public places formulated by me, nor has it publicized the dangers of smoking in a big way. Among them, the male smoking rate in our unit is about 95%, so it is difficult to create a smoke-free environment.
2. Although the Constitution and international conventions stipulate that people's right to life and health is higher than the right to smoke, radio, television and newspapers for the vast majority of people never publicize this point to the masses, and even the courts do not support the idea of second-hand smoke, which leads to the overwhelming majority of smokers thinking that smoking is their freedom and right, and no one can interfere, thus making passive smokers unable to defend their right to health.
3. China does not intend to implement the implementation guidelines adopted by the Third Conference of the Parties to the Framework Convention on Tobacco Control in the near future, but I made a serious mistake in this judgment, and my plan was a bit too hasty. However, after studying the documents of the Third Conference of the Parties, I feel that my plan is not too hasty, but there is a problem of insufficient implementation.
I always act alone, which is why I can't succeed. For this reason, I began to promote smoke-free online in the second quarter of 2008, and started my own smoke-free blog in the fourth quarter, which has been opened successively: Baidu (smoke-free room), Tencent (rejecting second-hand smoke), Netease (smoke-free), Sohu (smoke-free), New Exploration and Control of Tobacco (smoke-free) and China Tobacco Control Association (smoke-free).
Main work in the next stage: 1. Manage your own blog, focusing on editing the blogs of Netease and Tencent. The focus of the editor is to promote the smoke-free concept of the World Health Organization, including WHO documents, publications and posters. And pay due attention to topics such as quitting smoking.
2. Continue to implement stricter measures to avoid exposure to second-hand smoke and go all out to create a smoke-free environment for yourself and your family.